30.5 km | 03:33:33 | 07:00/km日期: 2020-12-19 07:11 - 總爬升: 638 m - 地點: 望高寮 - 天氣: 大風吹 - 平均心率: 138 - 卡路里: 1550 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'42" / 06'39" / 06'46" / 07'02" / 07'01" / 08'13" / 07'01" / 08'32" / 07'44" / 08'10" / 07'15" / 08'22" / 07'07" / 08'24" / 07'05" / 06'35" / 06'24" / 06'49" / 06'29" / 06'07" / 06'28" / 07'03" / 07'29" / 06'37" / 06'46" / 07'11" / 07'10" / 07'55" / 06'50" / 06'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'32") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 07'01" (+00'54") | 1000 / 4000 |
| 5 | | 07'01" (+00'54") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 07'01" (+00'54") | 1000 / 7000 |
| 8 | | 07'18" (+01'11") | 1000 / 8000 |
| 9 | | 07'44" (+01'37") | 1000 / 9000 |
| 10 | | 08'10" (+02'03") | 1000 / 10000 |
| 11 | | 07'14" (+01'07") | 1000 / 11000 |
| 12 | | 06'55" (+00'48") | 1000 / 12000 |
| 13 | | 07'06" (+00'59") | 1000 / 13000 |
| 14 | | 08'24" (+02'17") | 1000 / 14000 |
| 15 | | 07'04" (+00'57") | 1000 / 15000 |
| 16 | | 06'35" (+00'28") | 1000 / 16000 |
| 17 | | 06'23" (+00'16") | 1000 / 17000 |
| 18 | | 06'49" (+00'42") | 1000 / 18000 |
| 19 | | 06'28" (+00'21") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 06'28" (+00'21") | 1000 / 21000 |
| 22 | | 07'02" (+00'55") | 1000 / 22000 |
| 23 | | 07'29" (+01'22") | 1000 / 23000 |
| 24 | | 06'36" (+00'29") | 1000 / 24000 |
| 25 | | 06'45" (+00'38") | 1000 / 25000 |
| 26 | | 07'10" (+01'03") | 1000 / 26000 |
| 27 | | 07'10" (+01'03") | 1000 / 27000 |
| 28 | | 07'54" (+01'47") | 1000 / 28000 |
| 29 | | 06'50" (+00'43") | 1000 / 29000 |
| 30 | | 06'37" (+00'30") | 1000 / 30000 |
| 31 | | 06'31" (+00'24") | 502 / 30502 |
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