12.3 km | 00:55:08 | 04:29/km日期: 2020-12-19 01:15 - 總爬升: 277 m - 平均心率: 174 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 03'12" / 03'21" / 03'37" / 04'01" / 04'18" / 04'25" / 04'35" / 04'25" / 05'01" / 05'53" / 05'48" / 05'26" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" | 1000 / 1000 |
| 2 | | 03'20" (+00'08") | 1000 / 2000 |
| 3 | | 03'37" (+00'25") | 1000 / 3000 |
| 4 | | 04'00" (+00'48") | 1000 / 4000 |
| 5 | | 04'16" (+01'04") | 1000 / 5000 |
| 6 | | 04'26" (+01'14") | 1000 / 6000 |
| 7 | | 04'34" (+01'22") | 1000 / 7000 |
| 8 | | 04'25" (+01'13") | 1000 / 8000 |
| 9 | | 05'01" (+01'49") | 1000 / 9000 |
| 10 | | 05'53" (+02'41") | 1000 / 10000 |
| 11 | | 05'48" (+02'36") | 1000 / 11000 |
| 12 | | 05'26" (+02'14") | 1000 / 12000 |
| 13 | | 03'43" (+00'31") | 292 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 56.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 03'21" | 00:06'33" |
| 3 | 03'37" | 00:10'10" |
| 4 | 04'01" | 00:14'11" |
| 5 | 04'18" | 00:18'29" |
| 6 | 04'25" | 00:22'54" |
| 7 | 04'35" | 00:27'29" |
| 8 | 04'25" | 00:31'54" |
| 9 | 05'01" | 00:36'55" |
| 10 | 05'53" | 00:42'48" |
| 11 | 05'48" | 00:48'36" |
| 12 | 05'26" | 00:54'02" |
| 12.3 | 03'45" | 00:55'08" |
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