15.7 km | 01:35:25 | 06:04/km日期: 2020-11-01 05:39 - 卡路里: 873 Cal - 平均步頻: 180
Pace: 06'07" / 05'36" / 05'54" / 05'45" / 05'43" / 07'02" / 05'42" / 05'55" / 06'00" / 05'49" / 07'01" / 05'56" / 06'15" / 06'06" / 05'57" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'32") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'54" (+00'19") | 1000 / 3000 |
4 | | 05'44" (+00'09") | 1000 / 4000 |
5 | | 05'42" (+00'07") | 1000 / 5000 |
6 | | 08'57" (+03'22") | 280 / 5280 |
7 | | 06'03" (+00'28") | 1000 / 6280 |
8 | | 05'45" (+00'10") | 1000 / 7280 |
9 | | 05'51" (+00'16") | 1000 / 8280 |
10 | | 06'03" (+00'28") | 1000 / 9280 |
11 | | 05'47" (+00'12") | 1000 / 10280 |
12 | | 06'49" (+01'14") | 187 / 10467 |
13 | | 24'00" (+18'25") | 43 / 10511 |
14 | | 06'06" (+00'31") | 1000 / 11511 |
15 | | 05'58" (+00'23") | 1000 / 12511 |
16 | | 06'21" (+00'46") | 1000 / 13511 |
17 | | 05'57" (+00'22") | 1000 / 14511 |
18 | | 06'05" (+00'30") | 1000 / 15511 |
19 | | 07'08" (+01'33") | 195 / 15706 |
20 | | 11'29" (+05'54") | 9 / 15716 |
11月累積里程 : 41.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'36" | 00:11'43" |
3 | 05'54" | 00:17'37" |
4 | 05'45" | 00:23'22" |
5 | 05'43" | 00:29'05" |
6 | 07'02" | 00:36'07" |
7 | 05'42" | 00:41'49" |
8 | 05'55" | 00:47'44" |
9 | 06'00" | 00:53'44" |
10 | 05'49" | 00:59'33" |
11 | 07'01" | 01:06'34" |
12 | 05'56" | 01:12'30" |
13 | 06'15" | 01:18'45" |
14 | 06'06" | 01:24'51" |
15 | 05'57" | 01:30'48" |
15.7 | 06'26" | 01:35'25" |