12.3 km | 01:24:39 | 06:53/km日期: 2020-12-19 09:15 - 總爬升: 278 m - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'40" / 05'16" / 05'25" / 05'41" / 06'04" / 06'49" / 06'18" / 06'23" / 07'03" / 07'41" / 09'39" / 09'59" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'24") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'25" (+00'10") | 1000 / 3000 |
4 | | 05'41" (+00'26") | 1000 / 4000 |
5 | | 06'03" (+00'48") | 1000 / 5000 |
6 | | 06'49" (+01'34") | 1000 / 6000 |
7 | | 06'18" (+01'03") | 1000 / 7000 |
8 | | 06'22" (+01'07") | 1000 / 8000 |
9 | | 07'03" (+01'48") | 1000 / 9000 |
10 | | 07'41" (+02'26") | 1000 / 10000 |
11 | | 18'54" (+13'39") | 96 / 10096 |
12 | | 08'23" (+03'08") | 1000 / 11096 |
13 | | 09'51" (+04'36") | 1000 / 12096 |
14 | | 11'10" (+05'55") | 201 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 152.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'16" | 00:10'56" |
3 | 05'25" | 00:16'21" |
4 | 05'41" | 00:22'02" |
5 | 06'04" | 00:28'06" |
6 | 06'49" | 00:34'55" |
7 | 06'18" | 00:41'13" |
8 | 06'23" | 00:47'36" |
9 | 07'03" | 00:54'39" |
10 | 07'41" | 01:02'20" |
11 | 09'39" | 01:11'59" |
12 | 09'59" | 01:21'58" |
12.3 | 09'00" | 01:24'39" |