12.4 km | 01:17:08 | 06:14/km日期: 2020-12-19 09:15 - 總爬升: 244 m - 平均心率: 151 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 04'45" / 04'26" / 04'34" / 04'47" / 05'39" / 05'50" / 06'05" / 06'50" / 06'43" / 08'14" / 08'50" / 08'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'33" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+01'13") | 1000 / 5000 |
| 6 | | 05'50" (+01'25") | 1000 / 6000 |
| 7 | | 06'05" (+01'40") | 1000 / 7000 |
| 8 | | 06'49" (+02'24") | 1000 / 8000 |
| 9 | | 06'42" (+02'17") | 1000 / 9000 |
| 10 | | 08'13" (+03'48") | 1000 / 10000 |
| 11 | | 08'50" (+04'25") | 1000 / 11000 |
| 12 | | 08'45" (+04'20") | 1000 / 12000 |
| 13 | | 04'40" (+00'15") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 53.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'26" | 00:09'11" |
| 3 | 04'34" | 00:13'45" |
| 4 | 04'47" | 00:18'32" |
| 5 | 05'39" | 00:24'11" |
| 6 | 05'50" | 00:30'01" |
| 7 | 06'05" | 00:36'06" |
| 8 | 06'50" | 00:42'56" |
| 9 | 06'43" | 00:49'39" |
| 10 | 08'14" | 00:57'53" |
| 11 | 08'50" | 01:06'43" |
| 12 | 08'46" | 01:15'29" |
| 12.4 | 04'40" | 01:17'08" |
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