12.3 km | 01:04:04 | 05:12/km日期: 2020-12-19 09:15 - 總爬升: 253 m - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 04'55" / 04'18" / 04'18" / 04'29" / 04'49" / 04'52" / 05'03" / 05'22" / 05'37" / 06'17" / 06'36" / 06'28" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'37") | 1000 / 1000 |
| 2 | | 04'18" (+00'01") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'02" (+00'45") | 1000 / 7000 |
| 8 | | 05'22" (+01'05") | 1000 / 8000 |
| 9 | | 05'36" (+01'19") | 1000 / 9000 |
| 10 | | 06'16" (+01'59") | 1000 / 10000 |
| 11 | | 06'36" (+02'19") | 1000 / 11000 |
| 12 | | 06'27" (+02'10") | 1000 / 12000 |
| 13 | | 03'24" | 298 / 12298 |
12月累積里程 : 184.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'18" | 00:09'13" |
| 3 | 04'18" | 00:13'31" |
| 4 | 04'29" | 00:18'00" |
| 5 | 04'49" | 00:22'49" |
| 6 | 04'52" | 00:27'41" |
| 7 | 05'03" | 00:32'44" |
| 8 | 05'22" | 00:38'06" |
| 9 | 05'37" | 00:43'43" |
| 10 | 06'17" | 00:50'00" |
| 11 | 06'36" | 00:56'36" |
| 12 | 06'28" | 01:03'04" |
| 12.3 | 03'24" | 01:04'05" |
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