12.2 km | 00:46:17 | 03:47/km日期: 2020-12-19 09:15 - 總爬升: 252 m - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 03'10" / 03'06" / 03'18" / 03'15" / 03'29" / 03'30" / 03'39" / 04'00" / 04'02" / 04'42" / 04'48" / 04'46" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'05") | 1000 / 1000 |
2 | | 03'05" | 1000 / 2000 |
3 | | 03'17" (+00'12") | 1000 / 3000 |
4 | | 03'15" (+00'10") | 1000 / 4000 |
5 | | 03'29" (+00'24") | 1000 / 5000 |
6 | | 03'29" (+00'24") | 1000 / 6000 |
7 | | 03'39" (+00'34") | 1000 / 7000 |
8 | | 03'59" (+00'54") | 1000 / 8000 |
9 | | 04'02" (+00'57") | 1000 / 9000 |
10 | | 04'42" (+01'37") | 1000 / 10000 |
11 | | 04'48" (+01'43") | 1000 / 11000 |
12 | | 04'45" (+01'40") | 1000 / 12000 |
13 | | 02'33" | 210 / 12210 |
12月累積里程 : 565.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 03'06" | 00:06'16" |
3 | 03'18" | 00:09'34" |
4 | 03'15" | 00:12'49" |
5 | 03'29" | 00:16'18" |
6 | 03'30" | 00:19'48" |
7 | 03'39" | 00:23'27" |
8 | 04'00" | 00:27'27" |
9 | 04'02" | 00:31'29" |
10 | 04'42" | 00:36'11" |
11 | 04'48" | 00:40'59" |
12 | 04'46" | 00:45'45" |
12.2 | 02'36" | 00:46'18" |