21.5 km | 01:55:45 | 05:22/km日期: 2020-12-18 19:41 - 平均心率: 140 - 卡路里: 1305 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'06" / 05'56" / 06'41" / 05'05" / 05'02" / 04'54" / 05'04" / 05'08" / 05'14" / 04'58" / 05'05" / 04'53" / 04'57" / 05'02" / 04'56" / 04'56" / 04'55" / 04'51" / 05'48" / 06'17" / 06'30" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'14") | 1000 / 1000 |
2 | | 05'56" (+01'05") | 1000 / 2000 |
3 | | 06'40" (+01'49") | 1000 / 3000 |
4 | | 05'36" (+00'45") | 230 / 3230 |
5 | | 04'58" (+00'07") | 1000 / 4230 |
6 | | 05'00" (+00'09") | 1000 / 5230 |
7 | | 04'54" (+00'03") | 1000 / 6230 |
8 | | 05'05" (+00'14") | 1000 / 7230 |
9 | | 05'10" (+00'19") | 1000 / 8230 |
10 | | 05'14" (+00'23") | 1000 / 9230 |
11 | | 04'53" (+00'02") | 1000 / 10230 |
12 | | 05'04" (+00'13") | 1000 / 11230 |
13 | | 04'51" | 1000 / 12230 |
14 | | 05'01" (+00'10") | 1000 / 13230 |
15 | | 04'57" (+00'06") | 1000 / 14230 |
16 | | 04'55" (+00'04") | 1000 / 15230 |
17 | | 04'57" (+00'06") | 1000 / 16230 |
18 | | 04'54" (+00'03") | 1000 / 17230 |
19 | | 04'51" | 1000 / 18230 |
20 | | 06'03" (+01'12") | 1000 / 19230 |
21 | | 06'23" (+01'32") | 1000 / 20230 |
22 | | 06'33" (+01'42") | 1000 / 21230 |
23 | | 06'21" (+01'30") | 158 / 21388 |
24 | | 07'28" (+02'37") | 122 / 21511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
374.29 km Adidas Takumi Sen Boost Green 累積 :
792.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'56" | 00:12'02" |
3 | 06'41" | 00:18'43" |
4 | 05'05" | 00:23'48" |
5 | 05'02" | 00:28'50" |
6 | 04'54" | 00:33'44" |
7 | 05'04" | 00:38'48" |
8 | 05'08" | 00:43'56" |
9 | 05'14" | 00:49'10" |
10 | 04'58" | 00:54'08" |
11 | 05'05" | 00:59'13" |
12 | 04'53" | 01:04'06" |
13 | 04'57" | 01:09'03" |
14 | 05'02" | 01:14'05" |
15 | 04'56" | 01:19'01" |
16 | 04'56" | 01:23'57" |
17 | 04'55" | 01:28'52" |
18 | 04'51" | 01:33'43" |
19 | 05'48" | 01:39'31" |
20 | 06'17" | 01:45'48" |
21 | 06'30" | 01:52'18" |
21.5 | 06'46" | 01:55'46" |