Meitong Lin 2014/12/13 訓練日誌

Meitong Lin 苗栗
ID 113787

217 位追隨者

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Meitong Lin

100.0 km | 10:21:19 | 06:12/km | 第3馬

2014 宜蘭冬山河水岸超馬嘉年華暨IAU亞錦賽公開組‏

官方成績
日期	2014-12-13
成績	10:21:19
總名次	52 / 340
分組名次	10 / 52
平均速度	06:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'02")

00:26'02"

00:53'11"

10 km

(00:53'11")

00:27'09" (+01'07")

15 km

(01:21'05")

00:27'54" (+01'52")

00:55'39" (+02'28")

20 km

(01:48'50")

00:27'45" (+01'43")

25 km

(02:17'21")

00:28'31" (+02'29")

00:55'46" (+02'35")

30 km

(02:44'36")

00:27'15" (+01'13")

35 km

(03:11'42")

00:27'06" (+01'04")

00:54'57" (+01'46")

40 km

(03:39'33")

00:27'51" (+01'49")

45 km

(04:08'15")

00:28'42" (+02'40")

00:57'11" (+04'00")

50 km

(04:36'44")

00:28'29" (+02'27")

55 km

(05:06'31")

00:29'47" (+03'45")

00:59'19" (+06'08")

60 km

(05:36'03")

00:29'32" (+03'30")

65 km

(06:06'59")

00:30'56" (+04'54")

01:02'27" (+09'16")

70 km

(06:38'30")

00:31'31" (+05'29")

75 km

(07:09'43")

00:31'13" (+05'11")

01:05'53" (+12'42")

80 km

(07:44'23")

00:34'40" (+08'38")

85 km

(08:21'19")

00:36'56" (+10'54")

01:14'06" (+20'55")

90 km

(08:58'29")

00:37'10" (+11'08")

95 km

(09:35'58")

00:37'29" (+11'27")

01:12'04" (+18'53")

100 km

(10:10'33")

00:34'35" (+08'33")

Finish

(10:21:19)

日期: 2014-12-13 06:59 - 地點: 冬山河 - 天氣: 12度 - 卡路里: 7054 Cal - 溫度: 15°C - 濕度: 71%

感想:平常不累積,假日才跑長,對整體耐力提升沒有幫助, 還是要注重平常練習量

12月累積里程 : 166.76 km

XT 上傳 | 9 years ago

小4, aron lee 和其他 18 人說推

留言

觀看另 1 則留言

WC 恭喜美棟哥，赤足超強完賽～你謙虛了，平常人是不可能低跑量還可以跑完百K的，所以你是有實力的跑者。

2014-12-20 16:14 ·

1 個人推

Irene Hung 美棟大哥^_^好厲害啊～希望我也可以順利跑完100k啊啊（膽心）

2015-01-02 11:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	05'13"	00:10'43"
3	05'15"	00:15'58"
4	05'06"	00:21'04"
5	04'58"	00:26'02"
6	05'18"	00:31'20"
7	05'29"	00:36'49"
8	05'24"	00:42'13"
9	05'29"	00:47'42"
10	05'29"	00:53'11"
11	05'44"	00:58'55"
12	05'31"	01:04'26"
13	05'28"	01:09'54"
14	05'34"	01:15'28"
15	05'37"	01:21'05"
16	05'50"	01:26'55"
17	05'31"	01:32'26"
18	05'31"	01:37'57"
19	05'33"	01:43'30"
20	05'20"	01:48'50"
21	06'31"	01:55'21"
22	05'47"	02:01'08"
23	05'29"	02:06'37"
24	05'23"	02:12'00"
25	05'21"	02:17'21"
26	05'55"	02:23'16"
27	05'19"	02:28'35"
28	05'19"	02:33'54"
29	05'22"	02:39'16"
30	05'20"	02:44'36"
31	05'57"	02:50'33"
32	05'09"	02:55'42"
33	05'09"	03:00'51"
34	05'20"	03:06'11"
35	05'31"	03:11'42"
36	06'32"	03:18'14"
37	05'09"	03:23'23"
38	05'14"	03:28'37"
39	05'26"	03:34'03"
40	05'30"	03:39'33"
41	05'51"	03:45'24"
42	06'09"	03:51'33"
43	05'41"	03:57'14"
44	05'29"	04:02'43"
45	05'32"	04:08'15"
46	06'02"	04:14'17"
47	05'36"	04:19'53"
48	05'35"	04:25'28"
49	05'33"	04:31'01"
50	05'43"	04:36'44"
51	05'39"	04:42'23"
52	07'24"	04:49'47"
53	05'34"	04:55'21"
54	05'30"	05:00'51"
55	05'40"	05:06'31"
56	06'18"	05:12'49"
57	05'31"	05:18'20"
58	05'56"	05:24'16"
59	05'47"	05:30'03"
60	06'00"	05:36'03"
61	06'46"	05:42'49"
62	07'03"	05:49'52"
63	05'39"	05:55'31"
64	05'37"	06:01'08"
65	05'51"	06:06'59"
66	05'53"	06:12'52"
67	06'32"	06:19'24"
68	05'54"	06:25'18"
69	07'18"	06:32'36"
70	05'54"	06:38'30"
71	06'06"	06:44'36"
72	06'27"	06:51'03"
73	06'07"	06:57'10"
74	06'14"	07:03'24"
75	06'19"	07:09'43"
76	06'24"	07:16'07"
77	08'06"	07:24'13"
78	06'32"	07:30'45"
79	06'47"	07:37'32"
80	06'51"	07:44'23"
81	07'10"	07:51'33"
82	08'19"	07:59'52"
83	07'05"	08:06'57"
84	06'53"	08:13'50"
85	07'29"	08:21'19"
86	07'11"	08:28'30"
87	08'04"	08:36'34"
88	07'14"	08:43'48"
89	07'16"	08:51'04"
90	07'25"	08:58'29"
91	07'30"	09:05'59"
92	08'57"	09:14'56"
93	07'30"	09:22'26"
94	06'49"	09:29'15"
95	06'43"	09:35'58"
96	07'00"	09:42'58"
97	07'26"	09:50'24"
98	06'14"	09:56'38"
99	07'31"	10:04'09"
100	06'24"	10:10'33"
101	06'29"	10:17'02"
102	11'23"	10:28'25"
102.2	232'50"	11:07'18"