13.6 km | 01:11:31 | 05:15/km日期: 2020-12-15 06:05 - 總爬升: 309 m - 地點: 徐州路附近+自由廣場 - 天氣: 小雨絲偶飄小雨 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'33" / 05'31" / 05'18" / 05'22" / 05'09" / 05'01" / 05'33" / 04'59" / 05'04" / 04'56" / 05'01" / 05'06" / 05'18" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'36") | 1000 / 1000 |
2 | | 05'31" (+00'35") | 1000 / 2000 |
3 | | 05'17" (+00'21") | 1000 / 3000 |
4 | | 05'22" (+00'26") | 1000 / 4000 |
5 | | 05'09" (+00'13") | 1000 / 5000 |
6 | | 05'01" (+00'05") | 1000 / 6000 |
7 | | 05'33" (+00'37") | 1000 / 7000 |
8 | | 04'58" (+00'02") | 1000 / 8000 |
9 | | 05'03" (+00'07") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'00" (+00'04") | 1000 / 11000 |
12 | | 05'05" (+00'09") | 1000 / 12000 |
13 | | 05'18" (+00'22") | 1000 / 13000 |
14 | | 05'59" (+01'03") | 612 / 13612 |
12月累積里程 :
313.55 km Adidas Adizero F50 Runner 3 累積 :
2259.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 05'18" | 00:16'22" |
4 | 05'22" | 00:21'44" |
5 | 05'09" | 00:26'53" |
6 | 05'01" | 00:31'54" |
7 | 05'33" | 00:37'27" |
8 | 04'59" | 00:42'26" |
9 | 05'04" | 00:47'30" |
10 | 04'56" | 00:52'26" |
11 | 05'01" | 00:57'27" |
12 | 05'06" | 01:02'33" |
13 | 05'18" | 01:07'51" |
13.6 | 05'59" | 01:11'31" |