7.7 km | 00:44:15 | 05:46/km日期: 2020-12-17 20:57 - 平均心率: 125 - 卡路里: 373 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 10'15" / 06'51" / 05'45" / 05'53" / 05'34" / 14'52" / 08'34" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'16") | 1000 / 1000 |
2 | | 05'42" (+00'11") | 524 / 1524 |
3 | | 05'49" (+00'18") | 409 / 1933 |
4 | | 05'46" (+00'15") | 413 / 2346 |
5 | | 05'51" (+00'20") | 411 / 2758 |
6 | | 05'46" (+00'15") | 417 / 3176 |
7 | | 05'52" (+00'21") | 409 / 3585 |
8 | | 05'51" (+00'20") | 411 / 3997 |
9 | | 05'34" (+00'03") | 419 / 4416 |
10 | | 05'40" (+00'09") | 407 / 4823 |
11 | | 05'31" | 428 / 5252 |
12 | | 05'40" (+00'09") | 417 / 5669 |
13 | | 05'57" (+00'26") | 1000 / 6669 |
14 | | 05'43" (+00'12") | 999 / 7668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 272.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 06'51" | 00:17'06" |
3 | 05'45" | 00:22'51" |
4 | 05'53" | 00:28'44" |
5 | 05'34" | 00:34'18" |
6 | 14'52" | 00:49'10" |
7 | 08'34" | 00:57'44" |
7.7 | 05'42" | 01:01'33" |