14.1 km | 01:12:14 | 05:07/km日期: 2020-12-17 21:29 - 平均心率: 152 - 卡路里: 873 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94%
Pace: 05'36" / 05'20" / 04'54" / 05'17" / 04'53" / 05'14" / 04'53" / 04'52" / 05'38" / 04'47" / 05'06" / 04'36" / 05'15" / 05'16" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'01") | 1000 / 1000 |
2 | | 05'27" (+00'53") | 805 / 1805 |
3 | | 04'47" (+00'13") | 1000 / 2805 |
4 | | 04'45" (+00'11") | 674 / 3480 |
5 | | 05'55" (+01'21") | 506 / 3987 |
6 | | 04'52" (+00'18") | 1000 / 4987 |
7 | | 04'51" (+00'17") | 644 / 5631 |
8 | | 05'54" (+01'20") | 508 / 6140 |
9 | | 04'46" (+00'12") | 1000 / 7140 |
10 | | 04'42" (+00'08") | 685 / 7825 |
11 | | 06'55" (+02'21") | 432 / 8258 |
12 | | 04'50" (+00'16") | 1000 / 9258 |
13 | | 04'34" | 689 / 9947 |
14 | | 05'42" (+01'08") | 525 / 10472 |
15 | | 04'36" (+00'02") | 1000 / 11472 |
16 | | 04'39" (+00'05") | 726 / 12199 |
17 | | 05'22" (+00'48") | 1000 / 13199 |
18 | | 05'16" (+00'42") | 878 / 14078 |
19 | | 09'30" (+04'56") | 24 / 14103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 170.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 04'54" | 00:15'50" |
4 | 05'17" | 00:21'07" |
5 | 04'53" | 00:26'00" |
6 | 05'14" | 00:31'14" |
7 | 04'53" | 00:36'07" |
8 | 04'52" | 00:40'59" |
9 | 05'38" | 00:46'37" |
10 | 04'47" | 00:51'24" |
11 | 05'06" | 00:56'30" |
12 | 04'36" | 01:01'06" |
13 | 05'15" | 01:06'21" |
14 | 05'16" | 01:11'37" |
14.1 | 06'08" | 01:12'15" |