7.1 km | 00:44:53 | 06:19/km日期: 2020-12-17 19:30 - 平均心率: 150 - 卡路里: 448 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'38" / 05'06" / 05'42" / 06'44" / 06'28" / 06'46" / 07'10" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'00") | 1000 / 1000 |
2 | | 06'24" (+02'46") | 391 / 1391 |
3 | | 04'34" (+00'56") | 875 / 2267 |
4 | | 07'11" (+03'33") | 417 / 2684 |
5 | | 04'40" (+01'02") | 855 / 3540 |
6 | | 11'18" (+07'40") | 265 / 3805 |
7 | | 05'05" (+01'27") | 784 / 4590 |
8 | | 10'05" (+06'27") | 297 / 4887 |
9 | | 04'56" (+01'18") | 810 / 5698 |
10 | | 11'44" (+08'06") | 255 / 5953 |
11 | | 03'59" (+00'21") | 125 / 6078 |
12 | | 09'39" (+06'01") | 103 / 6182 |
13 | | 04'14" (+00'36") | 117 / 6300 |
14 | | 10'59" (+07'21") | 90 / 6390 |
15 | | 03'38" | 137 / 6528 |
16 | | 10'49" (+07'11") | 92 / 6620 |
17 | | 05'41" (+02'03") | 87 / 6708 |
18 | | 12'11" (+08'33") | 82 / 6790 |
19 | | 04'50" (+01'12") | 103 / 6893 |
20 | | 08'49" (+05'11") | 113 / 7006 |
21 | | 13'04" (+09'26") | 94 / 7101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 164.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'06" | 00:10'44" |
3 | 05'42" | 00:16'26" |
4 | 06'44" | 00:23'10" |
5 | 06'28" | 00:29'38" |
6 | 06'46" | 00:36'24" |
7 | 07'10" | 00:43'34" |
7.1 | 12'56" | 00:44'53" |