21.0 km | 01:23:52 | 03:59/km日期: 2020-12-17 18:30 - 總爬升: 329 m - 平均心率: 176 - 卡路里: 1213 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 04'32" / 04'13" / 04'00" / 04'05" / 04'02" / 03'58" / 04'00" / 04'04" / 04'00" / 04'02" / 03'59" / 03'58" / 03'56" / 03'57" / 03'52" / 03'55" / 03'54" / 03'54" / 03'56" / 03'50" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'42") | 1000 / 1000 |
2 | | 04'12" (+00'22") | 1000 / 2000 |
3 | | 04'00" (+00'10") | 1000 / 3000 |
4 | | 04'04" (+00'14") | 1000 / 4000 |
5 | | 04'02" (+00'12") | 1000 / 5000 |
6 | | 03'57" (+00'07") | 1000 / 6000 |
7 | | 04'00" (+00'10") | 1000 / 7000 |
8 | | 04'03" (+00'13") | 1000 / 8000 |
9 | | 04'00" (+00'10") | 1000 / 9000 |
10 | | 04'02" (+00'12") | 1000 / 10000 |
11 | | 03'58" (+00'08") | 1000 / 11000 |
12 | | 03'57" (+00'07") | 1000 / 12000 |
13 | | 03'56" (+00'06") | 1000 / 13000 |
14 | | 03'56" (+00'06") | 1000 / 14000 |
15 | | 03'52" (+00'02") | 1000 / 15000 |
16 | | 03'54" (+00'04") | 1000 / 16000 |
17 | | 03'53" (+00'03") | 1000 / 17000 |
18 | | 03'54" (+00'04") | 1000 / 18000 |
19 | | 03'55" (+00'05") | 1000 / 19000 |
20 | | 03'50" | 1000 / 20000 |
21 | | 03'45" | 998 / 20998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 300.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'13" | 00:08'45" |
3 | 04'00" | 00:12'45" |
4 | 04'05" | 00:16'50" |
5 | 04'02" | 00:20'52" |
6 | 03'58" | 00:24'50" |
7 | 04'00" | 00:28'50" |
8 | 04'04" | 00:32'54" |
9 | 04'00" | 00:36'54" |
10 | 04'02" | 00:40'56" |
11 | 03'59" | 00:44'55" |
12 | 03'58" | 00:48'53" |
13 | 03'56" | 00:52'49" |
14 | 03'57" | 00:56'46" |
15 | 03'52" | 01:00'38" |
16 | 03'55" | 01:04'33" |
17 | 03'54" | 01:08'27" |
18 | 03'54" | 01:12'21" |
19 | 03'56" | 01:16'17" |
20 | 03'50" | 01:20'07" |
21.0 | 03'45" | 01:23'52" |