9.0 km | 01:54:35 | 12:42/km日期: 2020-10-01 08:47 - 卡路里: 505 Cal - 平均步頻: 124
Pace: 15'16" / 12'11" / 12'14" / 12'52" / 12'38" / 11'50" / 11'58" / 11'33" / 13'14" / 51'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'15" (+03'42") | 1000 / 1000 |
2 | | 12'10" (+00'37") | 1000 / 2000 |
3 | | 12'14" (+00'41") | 1000 / 3000 |
4 | | 12'51" (+01'18") | 1000 / 4000 |
5 | | 12'38" (+01'05") | 1000 / 5000 |
6 | | 11'50" (+00'17") | 1000 / 6000 |
7 | | 11'57" (+00'24") | 1000 / 7000 |
8 | | 11'33" | 1000 / 8000 |
9 | | 13'13" (+01'40") | 1000 / 9000 |
10 | | 50'12" (+38'39") | 16 / 9016 |
10月累積里程 : 40.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'16" | 00:15'16" |
2 | 12'11" | 00:27'27" |
3 | 12'14" | 00:39'41" |
4 | 12'52" | 00:52'33" |
5 | 12'38" | 01:05'11" |
6 | 11'50" | 01:17'01" |
7 | 11'58" | 01:28'59" |
8 | 11'33" | 01:40'32" |
9 | 13'14" | 01:53'46" |
9.0 | 49'15" | 01:54'35" |