11.0 km | 00:57:18 | 05:12/km日期: 2020-12-17 18:49 - 總爬升: 196 m - 平均心率: 144 - 卡路里: 614 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'25" / 05'20" / 05'15" / 05'19" / 05'14" / 05'05" / 05'00" / 04'58" / 05'02" / 05'05" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
352.95 km 
asics gencontend6 累積 :
2616.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'14" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 7 | 05'00" | 00:36'38" |
| 8 | 04'58" | 00:41'36" |
| 9 | 05'02" | 00:46'38" |
| 10 | 05'05" | 00:51'43" |
| 11 | 05'40" | 00:57'23" |
| 11.0 | 06'01" | 00:57'26" |
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