15.0 km | 01:11:18 | 04:44/km日期: 2020-12-17 16:50 - 總爬升: 551 m - 平均心率: 155 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'05" / 05'01" / 05'01" / 04'40" / 04'47" / 04'42" / 04'34" / 04'35" / 04'42" / 04'30" / 04'36" / 04'46" / 04'49" / 04'46" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'36" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'48" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" (+00'16") | 1000 / 14000 |
| 15 | | 04'34" (+00'04") | 1000 / 15000 |
| 16 | | 04'26" | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 321.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 04'40" | 00:19'47" |
| 5 | 04'47" | 00:24'34" |
| 6 | 04'42" | 00:29'16" |
| 7 | 04'34" | 00:33'50" |
| 8 | 04'35" | 00:38'25" |
| 9 | 04'42" | 00:43'07" |
| 10 | 04'30" | 00:47'37" |
| 11 | 04'36" | 00:52'13" |
| 12 | 04'46" | 00:56'59" |
| 13 | 04'49" | 01:01'48" |
| 14 | 04'46" | 01:06'34" |
| 15 | 04'35" | 01:11'09" |
| 15.0 | 04'16" | 01:11'19" |
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