45.4 km | 13:25:49 | 17:45/km日期: 2014-12-16 08:06 - 總爬升: 337 m - 卡路里: 3324.97 Cal
Pace: 12'19" / 221'49" / 01'14" / 00'52" / 01'15" / 00'18" / 01'00" / 00'48" / 01'36" / 01'10" / 02'29" / 19'36" / 00'01" / 00'51" / 00'51" / 01'46" / 00'01" / 01'11" / 01'02" / 02'42" / 02'10" / 404'21" / 04'35" / 04'17" / 03'04" / 03'17" / 38'08" / 00'05" / 00'08" / 01'07" / 01'05" / 01'20" / 45'53" / 02'30" / 02'27" / 01'20" / 00'48" / 00'41" / 00'59" / 01'28" / 00'01" / 00'27" / 01'02" / 01'05" / 02'03" / 23'28" /
12月累積里程 : 94.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 221'49" | 03:54'08" |
3 | 01'14" | 03:55'22" |
4 | 00'52" | 03:56'14" |
5 | 01'15" | 03:57'29" |
6 | 00'18" | 03:57'47" |
7 | 01'00" | 03:58'47" |
8 | 00'48" | 03:59'35" |
9 | 01'36" | 04:01'11" |
10 | 01'10" | 04:02'21" |
11 | 02'29" | 04:04'50" |
12 | 19'36" | 04:24'26" |
13 | 00'01" | 04:24'27" |
14 | 00'51" | 04:25'18" |
15 | 00'51" | 04:26'09" |
16 | 01'46" | 04:27'55" |
17 | 00'01" | 04:27'56" |
18 | 01'11" | 04:29'07" |
19 | 01'02" | 04:30'09" |
20 | 02'42" | 04:32'51" |
21 | 02'10" | 04:35'01" |
22 | 404'21" | 11:19'22" |
23 | 04'35" | 11:23'57" |
24 | 04'17" | 11:28'14" |
25 | 03'04" | 11:31'18" |
26 | 03'17" | 11:34'35" |
27 | 38'08" | 12:12'43" |
28 | 00'05" | 12:12'48" |
29 | 00'08" | 12:12'56" |
30 | 01'07" | 12:14'03" |
31 | 01'05" | 12:15'08" |
32 | 01'20" | 12:16'28" |
33 | 45'53" | 13:02'21" |
34 | 02'30" | 13:04'51" |
35 | 02'27" | 13:07'18" |
36 | 01'20" | 13:08'38" |
37 | 00'48" | 13:09'26" |
38 | 00'41" | 13:10'07" |
39 | 00'59" | 13:11'06" |
40 | 01'28" | 13:12'34" |
41 | 00'01" | 13:12'35" |
42 | 00'27" | 13:13'02" |
43 | 01'02" | 13:14'04" |
44 | 01'05" | 13:15'09" |
45 | 02'03" | 13:17'12" |
45.4 | 23'27" | 13:25'49" |