15.1 km | 01:20:55 | 05:21/km日期: 2020-12-17 15:54 - 總爬升: 209 m - 地點: 小巨蛋外圍 - 天氣: 晴 - 卡路里: 653 Cal - 平均步頻: 183 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'05" / 05'42" / 05'26" / 05'21" / 05'33" / 04'59" / 04'59" / 05'15" / 05'25" / 04'41" / 05'04" / 05'06" / 05'01" / 05'16" / 05'06" / 17'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'01") | 514 / 514 |
2 | | 05'44" (+01'32") | 502 / 1016 |
3 | | 05'33" (+01'21") | 501 / 1517 |
4 | | 05'54" (+01'42") | 493 / 2011 |
5 | | 05'03" (+00'51") | 500 / 2511 |
6 | | 05'34" (+01'22") | 555 / 3067 |
7 | | 05'42" (+01'30") | 499 / 3566 |
8 | | 05'20" (+01'08") | 499 / 4066 |
9 | | 05'14" (+01'02") | 511 / 4577 |
10 | | 05'33" (+01'21") | 494 / 5072 |
11 | | 05'14" (+01'02") | 508 / 5581 |
12 | | 05'13" (+01'01") | 500 / 6081 |
13 | | 05'00" (+00'48") | 502 / 6584 |
14 | | 04'41" (+00'29") | 493 / 7078 |
15 | | 05'11" (+00'59") | 529 / 7607 |
16 | | 05'23" (+01'11") | 503 / 8111 |
17 | | 05'22" (+01'10") | 508 / 8619 |
18 | | 05'29" (+01'17") | 506 / 9125 |
19 | | 04'12" | 553 / 9679 |
20 | | 04'52" (+00'40") | 498 / 10177 |
21 | | 05'15" (+01'03") | 519 / 10696 |
22 | | 04'49" (+00'37") | 507 / 11204 |
23 | | 05'25" (+01'13") | 541 / 11745 |
24 | | 04'48" (+00'36") | 503 / 12248 |
25 | | 04'54" (+00'42") | 516 / 12765 |
26 | | 05'11" (+00'59") | 506 / 13272 |
27 | | 05'29" (+01'17") | 528 / 13801 |
28 | | 05'08" (+00'56") | 505 / 14306 |
29 | | 04'59" (+00'47") | 501 / 14808 |
30 | | 05'06" (+00'54") | 502 / 15311 |
基本訓練~~
暖身場因為台北馬所以沒開放,看到裡面有一群小黑在練跑。自己只好在小巨蛋外圍街道亂跑...
12月累積里程 :
311.28 km ![](images/shoe.png)
亞瑟士 Gel-Excite 7 累積 :
4213.6 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'42" | 00:11'47" |
3 | 05'26" | 00:17'13" |
4 | 05'21" | 00:22'34" |
5 | 05'33" | 00:28'07" |
6 | 04'59" | 00:33'06" |
7 | 04'59" | 00:38'05" |
8 | 05'15" | 00:43'20" |
9 | 05'25" | 00:48'45" |
10 | 04'41" | 00:53'26" |
11 | 05'04" | 00:58'30" |
12 | 05'06" | 01:03'36" |
13 | 05'01" | 01:08'37" |
14 | 05'16" | 01:13'53" |
15 | 05'06" | 01:18'59" |
15.4 | 04'43" | 01:20'55" |