16.4 km | 01:06:26 | 04:03/km日期: 2020-12-17 04:53 - 平均心率: 161 - 卡路里: 921 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 03'53" / 04'04" / 04'05" / 04'08" / 04'01" / 03'57" / 04'05" / 04'05" / 04'11" / 04'08" / 04'10" / 04'19" / 04'12" / 04'04" / 03'56" / 03'49" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 405 / 405 |
| 2 | | 03'56" (+00'24") | 409 / 814 |
| 3 | | 04'05" (+00'33") | 413 / 1228 |
| 4 | | 04'08" (+00'36") | 407 / 1636 |
| 5 | | 04'09" (+00'37") | 417 / 2053 |
| 6 | | 04'02" (+00'30") | 422 / 2476 |
| 7 | | 04'05" (+00'33") | 417 / 2894 |
| 8 | | 04'02" (+00'30") | 421 / 3315 |
| 9 | | 04'09" (+00'37") | 412 / 3728 |
| 10 | | 04'10" (+00'38") | 410 / 4139 |
| 11 | | 03'57" (+00'25") | 418 / 4557 |
| 12 | | 04'02" (+00'30") | 412 / 4969 |
| 13 | | 03'54" (+00'22") | 416 / 5386 |
| 14 | | 03'57" (+00'25") | 416 / 5802 |
| 15 | | 04'03" (+00'31") | 823 / 6626 |
| 16 | | 03'57" (+00'25") | 417 / 7044 |
| 17 | | 04'05" (+00'33") | 411 / 7455 |
| 18 | | 04'07" (+00'35") | 408 / 7863 |
| 19 | | 04'14" (+00'42") | 403 / 8267 |
| 20 | | 04'09" (+00'37") | 406 / 8674 |
| 21 | | 04'06" (+00'34") | 405 / 9079 |
| 22 | | 04'10" (+00'38") | 398 / 9478 |
| 23 | | 04'12" (+00'40") | 400 / 9879 |
| 24 | | 04'11" (+00'39") | 403 / 10283 |
| 25 | | 04'02" (+00'30") | 413 / 10696 |
| 26 | | 04'17" (+00'45") | 396 / 11093 |
| 27 | | 04'16" (+00'44") | 403 / 11496 |
| 28 | | 04'15" (+00'43") | 399 / 11895 |
| 29 | | 04'14" (+00'42") | 400 / 12296 |
| 30 | | 04'09" (+00'37") | 403 / 12700 |
| 31 | | 04'08" (+00'36") | 414 / 13114 |
| 32 | | 04'03" (+00'31") | 412 / 13527 |
| 33 | | 04'11" (+00'39") | 407 / 13934 |
| 34 | | 04'12" (+00'40") | 407 / 14341 |
| 35 | | 03'51" (+00'19") | 411 / 14752 |
| 36 | | 03'44" (+00'12") | 409 / 15162 |
| 37 | | 03'47" (+00'15") | 407 / 15570 |
| 38 | | 03'52" (+00'20") | 399 / 15969 |
| 39 | | 03'26" | 419 / 16388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'04" | 00:07'57" |
| 3 | 04'05" | 00:12'02" |
| 4 | 04'08" | 00:16'10" |
| 5 | 04'01" | 00:20'11" |
| 6 | 03'57" | 00:24'08" |
| 7 | 04'05" | 00:28'13" |
| 8 | 04'05" | 00:32'18" |
| 9 | 04'11" | 00:36'29" |
| 10 | 04'08" | 00:40'37" |
| 11 | 04'10" | 00:44'47" |
| 12 | 04'19" | 00:49'06" |
| 13 | 04'12" | 00:53'18" |
| 14 | 04'04" | 00:57'22" |
| 15 | 03'56" | 01:01'18" |
| 16 | 03'49" | 01:05'07" |
| 16.4 | 03'25" | 01:06'27" |
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