15.1 km | 01:15:09 | 04:58/km日期: 2020-12-16 20:10 - 平均心率: 141 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 05'12" / 04'49" / 04'41" / 04'44" / 04'48" / 04'47" / 04'57" / 04'59" / 04'30" / 04'00" / 05'03" / 05'24" / 05'29" / 05'26" / 05'44" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'15") | 1000 / 1000 |
2 | | 04'48" (+00'51") | 1000 / 2000 |
3 | | 04'57" (+01'00") | 110 / 2110 |
4 | | 04'38" (+00'41") | 1000 / 3110 |
5 | | 04'46" (+00'49") | 1000 / 4110 |
6 | | 04'50" (+00'53") | 107 / 4217 |
7 | | 04'44" (+00'47") | 1000 / 5217 |
8 | | 04'47" (+00'50") | 1000 / 6217 |
9 | | 04'54" (+00'57") | 125 / 6343 |
10 | | 04'59" (+01'02") | 1000 / 7343 |
11 | | 05'10" (+01'13") | 1000 / 8343 |
12 | | 04'30" (+00'33") | 22 / 8365 |
13 | | 03'57" | 1000 / 9365 |
14 | | 04'07" (+00'10") | 1000 / 10365 |
15 | | 04'00" (+00'03") | 60 / 10425 |
16 | | 05'34" (+01'37") | 1000 / 11425 |
17 | | 05'26" (+01'29") | 1000 / 12425 |
18 | | 05'16" (+01'19") | 69 / 12494 |
19 | | 05'27" (+01'30") | 1000 / 13494 |
20 | | 05'29" (+01'32") | 1000 / 14494 |
21 | | 05'52" (+01'55") | 606 / 15101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 458.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'49" | 00:10'01" |
3 | 04'41" | 00:14'42" |
4 | 04'44" | 00:19'26" |
5 | 04'48" | 00:24'14" |
6 | 04'47" | 00:29'01" |
7 | 04'57" | 00:33'58" |
8 | 04'59" | 00:38'57" |
9 | 04'30" | 00:43'27" |
10 | 04'00" | 00:47'27" |
11 | 05'03" | 00:52'30" |
12 | 05'24" | 00:57'54" |
13 | 05'29" | 01:03'23" |
14 | 05'26" | 01:08'49" |
15 | 05'44" | 01:14'33" |
15.1 | 05'53" | 01:15'09" |