10.0 km | 00:50:37 | 05:03/km日期: 2020-12-16 19:30 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 04'54" / 05'21" / 05'11" / 04'48" / 05'06" / 04'40" / 05'10" / 07'35" / 04'59" / 04'44" / 79'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'23") | 1000 / 1000 |
2 | | 05'20" (+01'21") | 1000 / 2000 |
3 | | 05'11" (+01'12") | 1000 / 3000 |
4 | | 04'47" (+00'48") | 1000 / 4000 |
5 | | 05'06" (+01'07") | 1000 / 5000 |
6 | | 04'40" (+00'41") | 1000 / 6000 |
7 | | 05'09" (+01'10") | 1000 / 7000 |
8 | | 05'09" (+01'10") | 1000 / 8000 |
9 | | 04'58" (+00'59") | 1000 / 9000 |
10 | | 04'44" (+00'45") | 1000 / 10000 |
11 | | 03'59" | 20 / 10020 |
12 | | 23'01" (+19'02") | 1 / 10021 |
12月累積里程 : 154.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'21" | 00:10'15" |
3 | 05'11" | 00:15'26" |
4 | 04'48" | 00:20'14" |
5 | 05'06" | 00:25'20" |
6 | 04'40" | 00:30'00" |
7 | 05'10" | 00:35'10" |
8 | 07'35" | 00:42'45" |
9 | 04'59" | 00:47'44" |
10 | 04'44" | 00:52'28" |
10.0 | 76'44" | 00:54'08" |