11.2 km | 00:55:28 | 04:56/km日期: 2020-12-15 19:52 - 平均心率: 146 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 04'51" / 05'35" / 04'51" / 04'11" / 03'47" / 05'15" / 05'06" / 05'10" / 04'59" / 05'08" / 05'10" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'19") | 1000 / 1000 |
2 | | 07'12" (+03'41") | 539 / 1539 |
3 | | 03'40" (+00'09") | 402 / 1942 |
4 | | 03'40" (+00'09") | 403 / 2345 |
5 | | 03'42" (+00'11") | 196 / 2541 |
6 | | 08'17" (+04'46") | 263 / 2805 |
7 | | 03'37" (+00'06") | 399 / 3205 |
8 | | 03'45" (+00'14") | 397 / 3603 |
9 | | 03'32" (+00'01") | 205 / 3808 |
10 | | 06'43" (+03'12") | 216 / 4025 |
11 | | 03'39" (+00'08") | 403 / 4428 |
12 | | 03'35" (+00'04") | 407 / 4836 |
13 | | 03'31" | 207 / 5043 |
14 | | 05'18" (+01'47") | 1000 / 6043 |
15 | | 05'08" (+01'37") | 1000 / 7043 |
16 | | 05'07" (+01'36") | 1000 / 8043 |
17 | | 04'59" (+01'28") | 1000 / 9043 |
18 | | 05'06" (+01'35") | 1000 / 10043 |
19 | | 05'11" (+01'40") | 1000 / 11043 |
20 | | 06'10" (+02'39") | 193 / 11236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 458.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'35" | 00:10'26" |
3 | 04'51" | 00:15'17" |
4 | 04'11" | 00:19'28" |
5 | 03'47" | 00:23'15" |
6 | 05'15" | 00:28'30" |
7 | 05'06" | 00:33'36" |
8 | 05'10" | 00:38'46" |
9 | 04'59" | 00:43'45" |
10 | 05'08" | 00:48'53" |
11 | 05'10" | 00:54'03" |
11.2 | 05'58" | 00:55'28" |