10.0 km | 00:53:51 | 05:22/km日期: 2020-12-14 18:00 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'55" / 05'53" / 05'19" / 05'15" / 05'20" / 05'26" / 05'15" / 05'13" / 05'01" / 04'34" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'49") | 1000 / 1000 |
2 | | 05'53" (+01'20") | 1000 / 2000 |
3 | | 05'19" (+00'46") | 1000 / 3000 |
4 | | 05'14" (+00'41") | 1000 / 4000 |
5 | | 05'19" (+00'46") | 1000 / 5000 |
6 | | 05'25" (+00'52") | 1000 / 6000 |
7 | | 05'15" (+00'42") | 1000 / 7000 |
8 | | 05'13" (+00'40") | 1000 / 8000 |
9 | | 05'01" (+00'28") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 05'52" (+01'19") | 33 / 10033 |
12月累積里程 : 227.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'53" | 00:12'48" |
3 | 05'19" | 00:18'07" |
4 | 05'15" | 00:23'22" |
5 | 05'20" | 00:28'42" |
6 | 05'26" | 00:34'08" |
7 | 05'15" | 00:39'23" |
8 | 05'13" | 00:44'36" |
9 | 05'01" | 00:49'37" |
10 | 04'34" | 00:54'11" |
10.0 | 05'53" | 00:54'23" |