21.0 km | 02:14:21 | 06:23/km日期: 2020-12-15 08:05 - 平均心率: 117 - 卡路里: 1042 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 79%
Pace: 06'56" / 09'44" / 06'57" / 08'50" / 07'51" / 06'30" / 06'20" / 06'25" / 06'03" / 06'20" / 08'31" / 06'25" / 06'42" / 05'16" / 06'34" / 05'41" / 09'03" / 06'21" / 08'22" / 07'19" / 06'19" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'45") | 1000 / 1000 |
2 | | 06'41" (+01'40") | 1000 / 2000 |
3 | | 06'56" (+01'55") | 1000 / 3000 |
4 | | 06'38" (+01'37") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 06'15" (+01'14") | 1000 / 6000 |
7 | | 05'53" (+00'52") | 1000 / 7000 |
8 | | 06'25" (+01'24") | 1000 / 8000 |
9 | | 06'02" (+01'01") | 1000 / 9000 |
10 | | 06'20" (+01'19") | 1000 / 10000 |
11 | | 05'05" (+00'04") | 1000 / 11000 |
12 | | 06'25" (+01'24") | 1000 / 12000 |
13 | | 06'14" (+01'13") | 1000 / 13000 |
14 | | 05'15" (+00'14") | 1000 / 14000 |
15 | | 05'57" (+00'56") | 1000 / 15000 |
16 | | 05'40" (+00'39") | 1000 / 16000 |
17 | | 08'31" (+03'30") | 1000 / 17000 |
18 | | 05'58" (+00'57") | 1000 / 18000 |
19 | | 08'22" (+03'21") | 1000 / 19000 |
20 | | 07'18" (+02'17") | 1000 / 20000 |
21 | | 06'19" (+01'18") | 1000 / 21000 |
22 | | 06'12" (+01'11") | 28 / 21028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 251.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 09'44" | 00:16'40" |
3 | 06'57" | 00:23'37" |
4 | 08'50" | 00:32'27" |
5 | 07'51" | 00:40'18" |
6 | 06'30" | 00:46'48" |
7 | 06'20" | 00:53'08" |
8 | 06'25" | 00:59'33" |
9 | 06'03" | 01:05'36" |
10 | 06'20" | 01:11'56" |
11 | 08'31" | 01:20'27" |
12 | 06'25" | 01:26'52" |
13 | 06'42" | 01:33'34" |
14 | 05'16" | 01:38'50" |
15 | 06'34" | 01:45'24" |
16 | 05'41" | 01:51'05" |
17 | 09'03" | 02:00'08" |
18 | 06'21" | 02:06'29" |
19 | 08'22" | 02:14'51" |
20 | 07'19" | 02:22'10" |
21 | 06'19" | 02:28'29" |
21.0 | 06'24" | 02:28'40" |