7.0 km | 00:35:43 | 05:05/km日期: 2020-07-29 05:08 - 平均心率: 146 - 卡路里: 420 Cal - 平均步頻: 172
Pace: 05'05" / 05'09" / 05'05" / 05'06" / 05'06" / 05'09" / 04'57" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'11") | 400 / 400 |
2 | | 13'56" (+10'29") | 71 / 471 |
3 | | 03'34" (+00'07") | 400 / 871 |
4 | | 15'18" (+11'51") | 65 / 937 |
5 | | 03'39" (+00'12") | 400 / 1337 |
6 | | 14'54" (+11'27") | 67 / 1404 |
7 | | 03'36" (+00'09") | 400 / 1804 |
8 | | 14'01" (+10'34") | 71 / 1875 |
9 | | 03'38" (+00'11") | 400 / 2275 |
10 | | 13'36" (+10'09") | 73 / 2348 |
11 | | 03'33" (+00'06") | 400 / 2748 |
12 | | 12'52" (+09'25") | 77 / 2826 |
13 | | 03'38" (+00'11") | 400 / 3226 |
14 | | 14'49" (+11'22") | 67 / 3294 |
15 | | 03'36" (+00'09") | 400 / 3694 |
16 | | 14'48" (+11'21") | 67 / 3761 |
17 | | 03'35" (+00'08") | 400 / 4161 |
18 | | 13'41" (+10'14") | 73 / 4234 |
19 | | 03'37" (+00'10") | 400 / 4634 |
20 | | 13'24" (+09'57") | 74 / 4709 |
21 | | 03'40" (+00'13") | 400 / 5109 |
22 | | 13'56" (+10'29") | 71 / 5180 |
23 | | 03'40" (+00'13") | 400 / 5580 |
24 | | 12'48" (+09'21") | 78 / 5659 |
25 | | 03'32" (+00'05") | 400 / 6059 |
26 | | 14'44" (+11'17") | 67 / 6126 |
27 | | 03'34" (+00'07") | 400 / 6526 |
28 | | 12'44" (+09'17") | 78 / 6605 |
29 | | 03'27" | 400 / 7005 |
30 | | 05'49" (+02'22") | 17 / 7022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 270.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'09" | 00:10'14" |
3 | 05'05" | 00:15'19" |
4 | 05'06" | 00:20'25" |
5 | 05'06" | 00:25'31" |
6 | 05'09" | 00:30'40" |
7 | 04'57" | 00:35'37" |
7.0 | 05'09" | 00:35'44" |