9.7 km | 00:45:48 | 04:42/km日期: 2020-12-15 07:13 - 平均心率: 157 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 04'18" / 04'50" / 04'33" / 04'46" / 04'35" / 04'49" / 05'01" / 04'56" / 07'32" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 421 / 421 |
2 | | 04'57" (+00'47") | 379 / 801 |
3 | | 04'43" (+00'33") | 390 / 1191 |
4 | | 04'54" (+00'44") | 394 / 1586 |
5 | | 04'35" (+00'25") | 810 / 2396 |
6 | | 04'43" (+00'33") | 395 / 2792 |
7 | | 04'25" (+00'15") | 411 / 3203 |
8 | | 04'55" (+00'45") | 375 / 3579 |
9 | | 04'43" (+00'33") | 387 / 3967 |
10 | | 04'32" (+00'22") | 404 / 4371 |
11 | | 04'40" (+00'30") | 398 / 4769 |
12 | | 04'41" (+00'31") | 389 / 5158 |
13 | | 04'50" (+00'40") | 380 / 5539 |
14 | | 04'41" (+00'31") | 390 / 5929 |
15 | | 04'55" (+00'45") | 368 / 6298 |
16 | | 04'55" (+00'45") | 370 / 6669 |
17 | | 05'03" (+00'53") | 382 / 7051 |
18 | | 04'48" (+00'38") | 386 / 7438 |
19 | | 05'01" (+00'51") | 378 / 7816 |
20 | | 05'01" (+00'51") | 351 / 8167 |
21 | | 04'34" (+00'24") | 384 / 8552 |
22 | | 04'45" (+00'35") | 392 / 8944 |
23 | | 04'30" (+00'20") | 373 / 9317 |
24 | | 04'13" (+00'03") | 393 / 9711 |
25 | | 01'28" | 6 / 9718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 190.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'50" | 00:09'08" |
3 | 04'33" | 00:13'41" |
4 | 04'46" | 00:18'27" |
5 | 04'35" | 00:23'02" |
6 | 04'49" | 00:27'51" |
7 | 05'01" | 00:32'52" |
8 | 04'56" | 00:37'48" |
9 | 07'32" | 00:45'20" |
9.7 | 04'18" | 00:48'26" |