8.9 km | 01:00:21 | 06:47/km日期: 2020-12-15 06:26 - 平均心率: 132 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'29" / 04'59" / 04'50" / 12'23" / 06'31" / 07'26" / 06'56" / 06'26" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'51") | 1000 / 1000 |
2 | | 04'58" (+01'20") | 1000 / 2000 |
3 | | 04'50" (+01'12") | 1000 / 3000 |
4 | | 06'06" (+02'28") | 81 / 3081 |
5 | | 02:54'56" (+51'18") | 32 / 3113 |
6 | | 04'04" (+00'26") | 395 / 3508 |
7 | | 03'59" (+00'21") | 410 / 3919 |
8 | | 53'09" (+49'31") | 53 / 3972 |
9 | | 03'49" (+00'11") | 409 / 4382 |
10 | | 04'09" (+00'31") | 406 / 4788 |
11 | | 30'59" (+27'21") | 97 / 4886 |
12 | | 03'38" | 409 / 5295 |
13 | | 02:07'36" (+03'58") | 15 / 5310 |
14 | | 03'44" (+00'06") | 414 / 5725 |
15 | | 54'06" (+50'28") | 36 / 5762 |
16 | | 03'44" (+00'06") | 405 / 6167 |
17 | | 25'31" (+21'53") | 76 / 6244 |
18 | | 03'41" (+00'03") | 403 / 6647 |
19 | | 07'04" (+03'26") | 1000 / 7647 |
20 | | 06'08" (+02'30") | 1000 / 8647 |
21 | | 06'03" (+02'25") | 231 / 8879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 372.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'59" | 00:10'28" |
3 | 04'50" | 00:15'18" |
4 | 12'23" | 00:27'41" |
5 | 06'31" | 00:34'12" |
6 | 07'26" | 00:41'38" |
7 | 06'56" | 00:48'34" |
8 | 06'26" | 00:55'00" |
8.9 | 06'05" | 01:00'21" |