37.0 km | 03:05:18 | 05:00/km日期: 2014-12-07 04:35 - 地點: 河濱公園 - 平均心率: 140 - 卡路里: 2267 Cal - 溫度: 17°C - 濕度: 69%
Pace: 04'29" / 04'29" / 04'26" / 05'01" / 04'20" / 04'25" / 04'30" / 04'29" / 04'29" / 04'35" / 04'36" / 04'36" / 04'34" / 04'35" / 04'39" / 04'42" / 04'39" / 04'38" / 04'35" / 04'35" / 04'32" / 04'48" / 04'44" / 04'32" / 04'33" / 04'31" / 04'43" / 04'35" / 04'40" / 04'57" / 05'03" / 04'55" / 05'21" / 05'34" / 05'43" / 08'03" / 11'25" / 31'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'09") | 1000 / 1000 |
2 | | 04'28" (+00'08") | 1000 / 2000 |
3 | | 04'25" (+00'05") | 1000 / 3000 |
4 | | 04'44" (+00'24") | 1000 / 4000 |
5 | | 04'20" | 1000 / 5000 |
6 | | 04'24" (+00'04") | 1000 / 6000 |
7 | | 04'29" (+00'09") | 1000 / 7000 |
8 | | 04'29" (+00'09") | 1000 / 8000 |
9 | | 04'29" (+00'09") | 1000 / 9000 |
10 | | 04'34" (+00'14") | 1000 / 10000 |
11 | | 04'36" (+00'16") | 1000 / 11000 |
12 | | 04'36" (+00'16") | 1000 / 12000 |
13 | | 04'33" (+00'13") | 1000 / 13000 |
14 | | 04'35" (+00'15") | 1000 / 14000 |
15 | | 04'39" (+00'19") | 1000 / 15000 |
16 | | 04'41" (+00'21") | 1000 / 16000 |
17 | | 04'38" (+00'18") | 1000 / 17000 |
18 | | 04'38" (+00'18") | 1000 / 18000 |
19 | | 04'35" (+00'15") | 1000 / 19000 |
20 | | 04'34" (+00'14") | 1000 / 20000 |
21 | | 04'32" (+00'12") | 1000 / 21000 |
22 | | 04'47" (+00'27") | 1000 / 22000 |
23 | | 04'44" (+00'24") | 1000 / 23000 |
24 | | 04'32" (+00'12") | 1000 / 24000 |
25 | | 04'32" (+00'12") | 1000 / 25000 |
26 | | 04'31" (+00'11") | 1000 / 26000 |
27 | | 04'43" (+00'23") | 1000 / 27000 |
28 | | 04'34" (+00'14") | 1000 / 28000 |
29 | | 04'40" (+00'20") | 1000 / 29000 |
30 | | 04'57" (+00'37") | 1000 / 30000 |
31 | | 05'02" (+00'42") | 1000 / 31000 |
32 | | 04'54" (+00'34") | 1000 / 32000 |
33 | | 05'20" (+01'00") | 1000 / 33000 |
34 | | 05'34" (+01'14") | 1000 / 34000 |
35 | | 05'43" (+01'23") | 1000 / 35000 |
36 | | 08'02" (+03'42") | 1000 / 36000 |
37 | | 11'25" (+07'05") | 1000 / 37000 |
38 | | 19'58" (+15'38") | 78 / 37078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
573.69 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'29" | 00:08'58" |
3 | 04'26" | 00:13'24" |
4 | 05'01" | 00:18'25" |
5 | 04'20" | 00:22'45" |
6 | 04'25" | 00:27'10" |
7 | 04'30" | 00:31'40" |
8 | 04'29" | 00:36'09" |
9 | 04'29" | 00:40'38" |
10 | 04'35" | 00:45'13" |
11 | 04'36" | 00:49'49" |
12 | 04'36" | 00:54'25" |
13 | 04'34" | 00:58'59" |
14 | 04'35" | 01:03'34" |
15 | 04'39" | 01:08'13" |
16 | 04'42" | 01:12'55" |
17 | 04'39" | 01:17'34" |
18 | 04'38" | 01:22'12" |
19 | 04'35" | 01:26'47" |
20 | 04'35" | 01:31'22" |
21 | 04'32" | 01:35'54" |
22 | 04'48" | 01:40'42" |
23 | 04'44" | 01:45'26" |
24 | 04'32" | 01:49'58" |
25 | 04'33" | 01:54'31" |
26 | 04'31" | 01:59'02" |
27 | 04'43" | 02:03'45" |
28 | 04'35" | 02:08'20" |
29 | 04'40" | 02:13'00" |
30 | 04'57" | 02:17'57" |
31 | 05'03" | 02:23'00" |
32 | 04'55" | 02:27'55" |
33 | 05'21" | 02:33'16" |
34 | 05'34" | 02:38'50" |
35 | 05'43" | 02:44'33" |
36 | 08'03" | 02:52'36" |
37 | 11'25" | 03:04'01" |
37.1 | 20'01" | 03:05'35" |