10.0 km | 00:49:27 | 04:56/km日期: 2020-12-14 05:45 - 平均心率: 159 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'08" / 04'57" / 05'02" / 04'54" / 04'57" / 05'03" / 05'02" / 04'57" / 04'53" / 04'31" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'46") | 673 / 673 |
2 | | 05'03" (+00'38") | 675 / 1349 |
3 | | 04'58" (+00'33") | 662 / 2011 |
4 | | 04'57" (+00'32") | 680 / 2692 |
5 | | 05'00" (+00'35") | 646 / 3338 |
6 | | 04'55" (+00'30") | 667 / 4006 |
7 | | 04'57" (+00'32") | 656 / 4662 |
8 | | 04'49" (+00'24") | 669 / 5332 |
9 | | 05'07" (+00'42") | 619 / 5951 |
10 | | 05'05" (+00'40") | 619 / 6570 |
11 | | 04'58" (+00'33") | 627 / 7197 |
12 | | 04'59" (+00'34") | 621 / 7819 |
13 | | 04'51" (+00'26") | 640 / 8460 |
14 | | 04'56" (+00'31") | 619 / 9080 |
15 | | 04'25" | 652 / 9732 |
16 | | 04'32" (+00'07") | 274 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 477.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'57" | 00:10'05" |
3 | 05'02" | 00:15'07" |
4 | 04'54" | 00:20'01" |
5 | 04'57" | 00:24'58" |
6 | 05'03" | 00:30'01" |
7 | 05'02" | 00:35'03" |
8 | 04'57" | 00:40'00" |
9 | 04'53" | 00:44'53" |
10 | 04'31" | 00:49'24" |
10.0 | 04'26" | 00:49'26" |