13.1 km | 01:32:54 | 07:04/km日期: 2020-12-14 04:37 - 平均心率: 128 - 卡路里: 860 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'54" / 06'53" / 07'13" / 07'03" / 07'15" / 07'09" / 06'58" / 07'04" / 07'07" / 06'36" / 06'25" / 06'49" / 07'37" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'14") | 1000 / 1000 |
2 | | 06'53" (+00'28") | 1000 / 2000 |
3 | | 07'10" (+00'45") | 1000 / 3000 |
4 | | 07'02" (+00'37") | 1000 / 4000 |
5 | | 07'14" (+00'49") | 1000 / 5000 |
6 | | 07'09" (+00'44") | 1000 / 6000 |
7 | | 06'56" (+00'31") | 1000 / 7000 |
8 | | 07'04" (+00'39") | 1000 / 8000 |
9 | | 07'05" (+00'40") | 1000 / 9000 |
10 | | 06'37" (+00'12") | 1000 / 10000 |
11 | | 06'25" | 1000 / 11000 |
12 | | 06'48" (+00'23") | 1000 / 12000 |
13 | | 07'16" (+00'51") | 1000 / 13000 |
14 | | 11'19" (+04'54") | 131 / 13131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~115 | 65~79% |
2:M馬拉松配速區 | 115~129 | 79~89% |
3:T乳酸耐力區 | 129~134 | 89~92% |
4:A無氧耐力區 | 134~142 | 92~97.5% |
5:I最大耗氧區 | 142~146 | 97.5~100% |
最大心率為146 點此去設定最大心率 |
12月累積里程 : 319.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'53" | 00:14'47" |
3 | 07'13" | 00:22'00" |
4 | 07'03" | 00:29'03" |
5 | 07'15" | 00:36'18" |
6 | 07'09" | 00:43'27" |
7 | 06'58" | 00:50'25" |
8 | 07'04" | 00:57'29" |
9 | 07'07" | 01:04'36" |
10 | 06'36" | 01:11'12" |
11 | 06'25" | 01:17'37" |
12 | 06'49" | 01:24'26" |
13 | 07'37" | 01:32'03" |
13.1 | 13'46" | 01:33'52" |