79.6 km | 10:11:23 | 07:40/km日期: 2020-12-13 05:00 - 總爬升: 851 m - 卡路里: 4267 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'24" / 05'43" / 05'45" / 05'50" / 05'48" / 05'48" / 06'02" / 11'19" / 00'51" / 05'15" / 05'54" / 05'38" / 05'40" / 05'42" / 07'15" / 05'51" / 05'53" / 05'46" / 07'06" / 06'06" / 05'29" / 05'39" / 06'57" / 06'07" / 05'30" / 06'22" / 06'42" / 06'03" / 07'31" / 06'06" / 07'08" / 06'12" / 07'33" / 08'38" / 09'36" / 07'15" / 09'31" / 10'44" / 10'02" / 08'51" / 07'01" / 05'49" / 05'42" / 05'29" / 09'07" / 06'10" / 05'59" / 10'29" / 07'19" / 07'23" / 07'01" / 09'16" / 06'40" / 06'51" / 06'42" / 07'01" / 20'19" / 07'48" / 06'57" / 08'54" / 07'02" / 07'33" / 08'28" / 06'55" / 08'03" / 11'39" / 08'46" / 07'27" / 08'15" / 11'40" / 07'30" / 08'24" / 09'13" / 09'36" / 09'11" / 08'31" / 09'35" / 08'45" / 15'37" / 22'53" /
12月累積里程 : 432.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'43" | 00:12'07" |
3 | 05'45" | 00:17'52" |
4 | 05'50" | 00:23'42" |
5 | 05'48" | 00:29'30" |
6 | 05'48" | 00:35'18" |
7 | 06'02" | 00:41'20" |
8 | 11'19" | 00:52'39" |
9 | 00'51" | 00:53'30" |
10 | 05'15" | 00:58'45" |
11 | 05'54" | 01:04'39" |
12 | 05'38" | 01:10'17" |
13 | 05'40" | 01:15'57" |
14 | 05'42" | 01:21'39" |
15 | 07'15" | 01:28'54" |
16 | 05'51" | 01:34'45" |
17 | 05'53" | 01:40'38" |
18 | 05'46" | 01:46'24" |
19 | 07'06" | 01:53'30" |
20 | 06'06" | 01:59'36" |
21 | 05'29" | 02:05'05" |
22 | 05'39" | 02:10'44" |
23 | 06'57" | 02:17'41" |
24 | 06'07" | 02:23'48" |
25 | 05'30" | 02:29'18" |
26 | 06'22" | 02:35'40" |
27 | 06'42" | 02:42'22" |
28 | 06'03" | 02:48'25" |
29 | 07'31" | 02:55'56" |
30 | 06'06" | 03:02'02" |
31 | 07'08" | 03:09'10" |
32 | 06'12" | 03:15'22" |
33 | 07'33" | 03:22'55" |
34 | 08'38" | 03:31'33" |
35 | 09'36" | 03:41'09" |
36 | 07'15" | 03:48'24" |
37 | 09'31" | 03:57'55" |
38 | 10'44" | 04:08'39" |
39 | 10'02" | 04:18'41" |
40 | 08'51" | 04:27'32" |
41 | 07'01" | 04:34'33" |
42 | 05'49" | 04:40'22" |
43 | 05'42" | 04:46'04" |
44 | 05'29" | 04:51'33" |
45 | 09'07" | 05:00'40" |
46 | 06'10" | 05:06'50" |
47 | 05'59" | 05:12'49" |
48 | 10'29" | 05:23'18" |
49 | 07'19" | 05:30'37" |
50 | 07'23" | 05:38'00" |
51 | 07'01" | 05:45'01" |
52 | 09'16" | 05:54'17" |
53 | 06'40" | 06:00'57" |
54 | 06'51" | 06:07'48" |
55 | 06'42" | 06:14'30" |
56 | 07'01" | 06:21'31" |
57 | 20'19" | 06:41'50" |
58 | 07'48" | 06:49'38" |
59 | 06'57" | 06:56'35" |
60 | 08'54" | 07:05'29" |
61 | 07'02" | 07:12'31" |
62 | 07'33" | 07:20'04" |
63 | 08'28" | 07:28'32" |
64 | 06'55" | 07:35'27" |
65 | 08'03" | 07:43'30" |
66 | 11'39" | 07:55'09" |
67 | 08'46" | 08:03'55" |
68 | 07'27" | 08:11'22" |
69 | 08'15" | 08:19'37" |
70 | 11'40" | 08:31'17" |
71 | 07'30" | 08:38'47" |
72 | 08'24" | 08:47'11" |
73 | 09'13" | 08:56'24" |
74 | 09'36" | 09:06'00" |
75 | 09'11" | 09:15'11" |
76 | 08'31" | 09:23'42" |
77 | 09'35" | 09:33'17" |
78 | 08'45" | 09:42'02" |
79 | 15'37" | 09:57'39" |
79.6 | 24'02" | 10:11'23" |