8.2 km | 00:39:16 | 04:47/km日期: 2020-12-13 19:43 - 平均心率: 160 - 卡路里: 485 Cal - 平均步頻: 164
Pace: 04'38" / 04'47" / 04'47" / 04'45" / 04'51" / 04'56" / 04'52" / 04'45" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 411 / 411 |
2 | | 04'41" (+00'17") | 411 / 823 |
3 | | 04'48" (+00'24") | 409 / 1232 |
4 | | 04'49" (+00'25") | 403 / 1636 |
5 | | 04'42" (+00'18") | 410 / 2046 |
6 | | 04'50" (+00'26") | 405 / 2452 |
7 | | 04'48" (+00'24") | 402 / 2855 |
8 | | 04'41" (+00'17") | 416 / 3271 |
9 | | 04'48" (+00'24") | 405 / 3677 |
10 | | 04'41" (+00'17") | 408 / 4086 |
11 | | 04'55" (+00'31") | 412 / 4499 |
12 | | 04'51" (+00'27") | 408 / 4907 |
13 | | 04'53" (+00'29") | 405 / 5312 |
14 | | 04'52" (+00'28") | 417 / 5730 |
15 | | 05'03" (+00'39") | 401 / 6131 |
16 | | 04'53" (+00'29") | 408 / 6540 |
17 | | 04'44" (+00'20") | 418 / 6959 |
18 | | 04'44" (+00'20") | 407 / 7367 |
19 | | 04'47" (+00'23") | 420 / 7787 |
20 | | 04'52" (+00'28") | 402 / 8190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
56.64 km asics TARTHEREDGE 累積 :
332.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'47" | 00:09'25" |
3 | 04'47" | 00:14'12" |
4 | 04'45" | 00:18'57" |
5 | 04'51" | 00:23'48" |
6 | 04'56" | 00:28'44" |
7 | 04'52" | 00:33'36" |
8 | 04'45" | 00:38'21" |
8.2 | 04'53" | 00:39'17" |