| 全馬 | 03:26:21 | 04:53/km | 第26馬官方成績 | 日期 | 2020-12-13 | 成績 | 03:26:21 | 總名次 | 20 / 614 | 分組名次 | 2 / 195 | 平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'15" | 00:44'43" | | 00:22'28" (+00'13") | | 00:22'51" (+00'36") | 00:48'11" (+03'28") | | 00:25'20" (+03'05") | | 00:23'15" (+01'00") | 00:48'13" (+03'30") | | 00:24'58" (+02'43") | | 00:26'40" (+04'25") | 00:53'01" (+08'18") | | 00:26'21" (+04'06") | |
日期: 2020-12-13 06:30 - 總爬升: 331 m - 地點: 通霄海水浴場 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2348 Cal - 總步數: 40496 - 平均步頻: 196 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'36" (+00'24") | 1008 / 1008 | 190 / 113 | 2 | | 04'14" (+00'02") | 1001 / 2009 | 193 / 121 | 3 | | 04'35" (+00'23") | 1002 / 3012 | 195 / 111 | 4 | | 04'44" (+00'32") | 1002 / 4014 | 195 / 107 | 5 | | 04'23" (+00'11") | 1002 / 5017 | 196 / 116 |
6 | | 04'33" (+00'21") | 1003 / 6020 | 197 / 111 | 7 | | 04'35" (+00'23") | 1001 / 7022 | 198 / 109 | 8 | | 04'34" (+00'22") | 1002 / 8025 | 198 / 110 | 9 | | 04'34" (+00'22") | 1002 / 9027 | 201 / 108 | 10 | | 04'40" (+00'28") | 1003 / 10030 | 197 / 108 | 11 | | 04'41" (+00'29") | 1000 / 11031 | 197 / 107 | 12 | | 04'29" (+00'17") | 1000 / 12031 | 199 / 111 | 13 | | 04'39" (+00'27") | 1002 / 13034 | 198 / 108 | 14 | | 04'43" (+00'31") | 1003 / 14038 | 189 / 111 | 15 | | 04'39" (+00'27") | 1003 / 15042 | 199 / 107 | 16 | | 04'41" (+00'29") | 1002 / 16044 | 197 / 107 | 17 | | 04'46" (+00'34") | 1000 / 17044 | 197 / 105 | 18 | | 05'03" (+00'51") | 1001 / 18046 | 196 / 100 | 19 | | 05'44" (+01'32") | 1001 / 19047 | 193 / 90 | 20 | | 05'13" (+01'01") | 1001 / 20049 | 192 / 99 | 21 | | 04'36" (+00'24") | 1001 / 21050 | 199 / 108 | 22 | | 04'33" (+00'21") | 1002 / 22053 | 200 / 109 | 23 | | 04'12" | 1003 / 23057 | 201 / 118 | 24 | | 05'16" (+01'04") | 1002 / 24060 | 195 / 97 | 25 | | 04'57" (+00'45") | 1002 / 25062 | 198 / 101 | 26 | | 05'04" (+00'52") | 1078 / 26141 | 196 / 100 | 27 | | 05'07" (+00'55") | 901 / 27043 | 195 / 99 | 28 | | 04'53" (+00'41") | 985 / 28028 | 198 / 103 | 29 | | 04'59" (+00'47") | 1000 / 29028 | 196 / 101 | 30 | | 05'09" (+00'57") | 969 / 29998 | 194 / 99 | 31 | | 05'08" (+00'56") | 1002 / 31000 | 194 / 99 | 32 | | 05'14" (+01'02") | 1000 / 32001 | 190 / 100 | 33 | | 05'56" (+01'44") | 1001 / 33002 | 181 / 92 | 34 | | 05'11" (+00'59") | 1001 / 34004 | 199 / 96 | 35 | | 05'19" (+01'07") | 1002 / 35006 | 196 / 95 | 36 | | 05'19" (+01'07") | 1000 / 36007 | 196 / 95 | 37 | | 05'12" (+01'00") | 1002 / 37009 | 201 / 95 | 38 | | 05'30" (+01'18") | 1002 / 38012 | 192 / 94 | 39 | | 05'11" (+00'59") | 1001 / 39013 | 201 / 95 | 40 | | 05'20" (+01'08") | 1002 / 40016 | 197 / 94 | 41 | | 05'21" (+01'09") | 1000 / 41017 | 194 / 95 | 42 | | 05'15" (+01'03") | 868 / 41885 | 193 / 98 |
賽前宣言: 吹吹海風 賽後評分: 😎😎 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 254.71 km 跟上來02 小白 累積 : 1260.2 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'13" | 00:08'43" | 3 | 04'28" | 00:13'11" | 4 | 04'41" | 00:17'52" | 5 | 04'23" | 00:22'15" | 6 | 04'26" | 00:26'41" | 7 | 04'28" | 00:31'09" | 8 | 04'33" | 00:35'42" | 9 | 04'25" | 00:40'07" | 10 | 04'36" | 00:44'43" | 11 | 04'37" | 00:49'20" | 12 | 04'29" | 00:53'49" | 13 | 04'33" | 00:58'22" | 14 | 04'38" | 01:03'00" | 15 | 04'34" | 01:07'34" | 16 | 04'42" | 01:12'16" | 17 | 04'44" | 01:17'00" | 18 | 04'40" | 01:21'40" | 19 | 05'22" | 01:27'02" | 20 | 05'52" | 01:32'54" | 21 | 04'37" | 01:37'31" | 22 | 04'29" | 01:42'00" | 23 | 04'20" | 01:46'20" | 24 | 04'54" | 01:51'14" | 25 | 04'55" | 01:56'09" | 26 | 05'00" | 02:01'09" | 27 | 05'03" | 02:06'12" | 28 | 04'58" | 02:11'10" | 29 | 04'54" | 02:16'04" | 30 | 05'03" | 02:21'07" | 31 | 05'10" | 02:26'17" | 32 | 05'06" | 02:31'23" | 33 | 06'06" | 02:37'29" | 34 | 05'00" | 02:42'29" | 35 | 05'18" | 02:47'47" | 36 | 05'20" | 02:53'07" | 37 | 05'08" | 02:58'15" | 38 | 05'13" | 03:03'28" | 39 | 05'25" | 03:08'53" | 40 | 05'15" | 03:14'08" | 41 | 05'22" | 03:19'30" | 42 | 05'06" | 03:24'36" | 41.9 | -16'-34" | 03:26'28" |
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