21.1 km | 01:55:51 | 05:29/km日期: 2020-12-13 07:37 - 平均心率: 171 - 卡路里: 1529 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'08" / 05'16" / 06'11" / 05'05" / 05'19" / 05'22" / 05'28" / 05'28" / 05'32" / 05'42" / 05'53" / 05'25" / 05'31" / 05'29" / 05'39" / 05'26" / 05'26" / 05'49" / 05'38" / 05'51" / 05'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'49") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'38" (+00'34") | 1000 / 15000 |
| 16 | | 05'26" (+00'22") | 1000 / 16000 |
| 17 | | 05'25" (+00'21") | 1000 / 17000 |
| 18 | | 05'41" (+00'37") | 1000 / 18000 |
| 19 | | 05'38" (+00'34") | 1000 / 19000 |
| 20 | | 05'50" (+00'46") | 1000 / 20000 |
| 21 | | 05'48" (+00'44") | 1000 / 21000 |
| 22 | | 06'04" (+01'00") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 46.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 06'11" | 00:16'35" |
| 4 | 05'05" | 00:21'40" |
| 5 | 05'19" | 00:26'59" |
| 6 | 05'22" | 00:32'21" |
| 7 | 05'28" | 00:37'49" |
| 8 | 05'28" | 00:43'17" |
| 9 | 05'32" | 00:48'49" |
| 10 | 05'42" | 00:54'31" |
| 11 | 05'53" | 01:00'24" |
| 12 | 05'25" | 01:05'49" |
| 13 | 05'31" | 01:11'20" |
| 14 | 05'29" | 01:16'49" |
| 15 | 05'39" | 01:22'28" |
| 16 | 05'26" | 01:27'54" |
| 17 | 05'26" | 01:33'20" |
| 18 | 05'49" | 01:39'09" |
| 19 | 05'38" | 01:44'47" |
| 20 | 05'51" | 01:50'38" |
| 21 | 05'48" | 01:56'26" |
| 21.1 | 05'58" | 01:57'06" |
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