|  50.0 km | 05:19:51 | 06:23/km | 第21馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 05:19:51 | | 總名次 | 165 / 542 | | 分組名次 | 26 / 74 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" (+03'06") | 01:00'39" (+02'17") | | 00:29'13" (+00'53") | | 00:30'02" (+01'42") | 00:58'22" | | 00:28'20" | | 00:30'30" (+02'10") | 01:01'27" (+03'05") | | 00:30'57" (+02'37") | | 00:31'56" (+03'36") | 01:04'29" (+06'07") | | 00:32'33" (+04'13") | | 00:34'46" (+06'26") | 01:11'53" (+13'31") | | 00:37'07" (+08'47") | |
日期: 2014-12-13 06:59 - 卡路里: 2986 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'04") | 993 / 993 | | 2 | | 06'12" (+00'37") | 1004 / 1998 | | 3 | | 06'22" (+00'47") | 995 / 2993 | | 4 | | 06'18" (+00'43") | 1005 / 3998 | | 5 | | 05'51" (+00'16") | 997 / 4996 |
| 6 | | 05'49" (+00'14") | 1004 / 6001 | | 7 | | 05'59" (+00'24") | 995 / 6997 | | 8 | | 05'47" (+00'12") | 1004 / 8001 | | 9 | | 05'51" (+00'16") | 1000 / 9002 | | 10 | | 05'44" (+00'09") | 1002 / 10005 | | 11 | | 06'09" (+00'34") | 1003 / 11008 | | 12 | | 05'50" (+00'15") | 996 / 12004 | | 13 | | 05'51" (+00'16") | 1002 / 13006 | | 14 | | 05'50" (+00'15") | 1005 / 14012 | | 15 | | 06'20" (+00'45") | 992 / 15004 | | 16 | | 05'35" | 1010 / 16014 | | 17 | | 05'37" (+00'02") | 998 / 17013 | | 18 | | 05'39" (+00'04") | 996 / 18009 | | 19 | | 05'43" (+00'08") | 1005 / 19015 | | 20 | | 05'43" (+00'08") | 1001 / 20016 | | 21 | | 07'02" (+01'27") | 999 / 21016 | | 22 | | 05'56" (+00'21") | 1001 / 22017 | | 23 | | 05'50" (+00'15") | 996 / 23014 | | 24 | | 05'50" (+00'15") | 1003 / 24017 | | 25 | | 05'50" (+00'15") | 997 / 25015 | | 26 | | 07'35" (+02'00") | 1007 / 26022 | | 27 | | 05'54" (+00'19") | 994 / 27016 | | 28 | | 05'48" (+00'13") | 1002 / 28019 | | 29 | | 05'53" (+00'18") | 1005 / 29025 | | 30 | | 05'44" (+00'09") | 997 / 30022 | | 31 | | 07'35" (+02'00") | 996 / 31018 | | 32 | | 06'02" (+00'27") | 1003 / 32022 | | 33 | | 06'04" (+00'29") | 1004 / 33026 | | 34 | | 06'08" (+00'33") | 997 / 34023 | | 35 | | 06'05" (+00'30") | 1002 / 35025 | | 36 | | 07'24" (+01'49") | 999 / 36025 | | 37 | | 06'12" (+00'37") | 1005 / 37031 | | 38 | | 06'19" (+00'44") | 1000 / 38031 | | 39 | | 06'20" (+00'45") | 1001 / 39033 | | 40 | | 06'16" (+00'41") | 999 / 40032 | | 41 | | 08'35" (+03'00") | 999 / 41032 | | 42 | | 06'30" (+00'55") | 1003 / 42035 | | 43 | | 06'31" (+00'56") | 1001 / 43037 | | 44 | | 06'29" (+00'54") | 994 / 44032 | | 45 | | 06'38" (+01'03") | 1006 / 45039 | | 46 | | 08'23" (+02'48") | 992 / 46031 | | 47 | | 07'04" (+01'29") | 1004 / 47036 | | 48 | | 06'44" (+01'09") | 1005 / 48041 | | 49 | | 07'38" (+02'03") | 998 / 49039 | | 50 | | 07'15" (+01'40") | 1001 / 50040 |
夭壽冷的冬山河畔
只能認真努力跑
就這麼給破PB嚕 YES 賽前宣言: Run 12月累積里程 : 216.31 km  ASICS TARTHERZEAL 2-WIDE 累積 : 988.1 kmVoice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'13" | 00:12'54" | | 3 | 06'22" | 00:19'16" | | 4 | 06'19" | 00:25'35" | | 5 | 05'51" | 00:31'26" | | 6 | 05'48" | 00:37'14" | | 7 | 06'02" | 00:43'16" | | 8 | 05'45" | 00:49'01" | | 9 | 05'52" | 00:54'53" | | 10 | 05'46" | 01:00'39" | | 11 | 06'11" | 01:06'50" | | 12 | 05'49" | 01:12'39" | | 13 | 05'52" | 01:18'31" | | 14 | 05'49" | 01:24'20" | | 15 | 06'21" | 01:30'41" | | 16 | 05'36" | 01:36'17" | | 17 | 05'37" | 01:41'54" | | 18 | 05'38" | 01:47'32" | | 19 | 05'45" | 01:53'17" | | 20 | 05'44" | 01:59'01" | | 21 | 07'02" | 02:06'03" | | 22 | 05'56" | 02:11'59" | | 23 | 05'50" | 02:17'49" | | 24 | 05'49" | 02:23'38" | | 25 | 05'53" | 02:29'31" | | 26 | 07'36" | 02:37'07" | | 27 | 05'52" | 02:42'59" | | 28 | 05'50" | 02:48'49" | | 29 | 05'55" | 02:54'44" | | 30 | 05'44" | 03:00'28" | | 31 | 07'36" | 03:08'04" | | 32 | 06'01" | 03:14'05" | | 33 | 06'07" | 03:20'12" | | 34 | 06'07" | 03:26'19" | | 35 | 06'05" | 03:32'24" | | 36 | 07'24" | 03:39'48" | | 37 | 06'12" | 03:46'00" | | 38 | 06'20" | 03:52'20" | | 39 | 06'19" | 03:58'39" | | 40 | 06'18" | 04:04'57" | | 41 | 08'33" | 04:13'30" | | 42 | 06'33" | 04:20'03" | | 43 | 06'30" | 04:26'33" | | 44 | 06'29" | 04:33'02" | | 45 | 06'41" | 04:39'43" | | 46 | 08'21" | 04:48'04" | | 47 | 07'06" | 04:55'10" | | 48 | 06'42" | 05:01'52" | | 49 | 07'38" | 05:09'30" | | 50 | 07'20" | 05:16'50" | | 50.8 | 28'48" | 05:40'08" |
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