Arte 2014/12/13 訓練日誌 | Marathon's World

Arte 新北市
ID 5362

10 位追隨者

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Arte

50.0 km | 05:19:51 | 06:23/km | 第21馬

2014 宜蘭冬山河水岸超馬嘉年華暨IAU亞錦賽公開組‏

官方成績
日期	2014-12-13
成績	05:19:51
總名次	165 / 542
分組名次	26 / 74
平均速度	06:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'26")

00:31'26" (+03'06")

01:00'39" (+02'17")

10 km

(01:00'39")

00:29'13" (+00'53")

15 km

(01:30'41")

00:30'02" (+01'42")

00:58'22"

20 km

(01:59'01")

00:28'20"

25 km

(02:29'31")

00:30'30" (+02'10")

01:01'27" (+03'05")

30 km

(03:00'28")

00:30'57" (+02'37")

35 km

(03:32'24")

00:31'56" (+03'36")

01:04'29" (+06'07")

40 km

(04:04'57")

00:32'33" (+04'13")

45 km

(04:39'43")

00:34'46" (+06'26")

01:11'53" (+13'31")

50 km

(05:16'50")

00:37'07" (+08'47")

Finish

(05:19:51)

日期: 2014-12-13 06:59 - 卡路里: 2986 Cal - 溫度: 15°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'37"

(06'37")

06'39" (+01'04")

993 / 993

06'14"

(12'51")

06'12" (+00'37")

1004 / 1998

06'21"

(19'12")

06'22" (+00'47")

995 / 2993

06'20"

(25'32")

06'18" (+00'43")

1005 / 3998

05'51"

(31'23")

05'51" (+00'16")

997 / 4996

展開計圈分析

05'51"

(37'14")

05'49" (+00'14")

1004 / 6001

05'58"

(43'12")

05'59" (+00'24")

995 / 6997

05'49"

(49'01")

05'47" (+00'12")

1004 / 8001

05'52"

(54'53")

05'51" (+00'16")

1000 / 9002

05'46"

(01:00'39")

05'44" (+00'09")

1002 / 10005

06'11"

(01:06'50")

06'09" (+00'34")

1003 / 11008

05'49"

(01:12'39")

05'50" (+00'15")

996 / 12004

05'52"

(01:18'31")

05'51" (+00'16")

1002 / 13006

05'52"

(01:24'23")

05'50" (+00'15")

1005 / 14012

06'18"

(01:30'41")

06'20" (+00'45")

992 / 15004

05'39"

(01:36'20")

05'35"

1010 / 16014

05'37"

(01:41'57")

05'37" (+00'02")

998 / 17013

05'38"

(01:47'35")

05'39" (+00'04")

996 / 18009

05'45"

(01:53'20")

05'43" (+00'08")

1005 / 19015

05'44"

(01:59'04")

05'43" (+00'08")

1001 / 20016

07'02"

(02:06'06")

07'02" (+01'27")

999 / 21016

05'57"

(02:12'03")

05'56" (+00'21")

1001 / 22017

05'49"

(02:17'52")

05'50" (+00'15")

996 / 23014

05'52"

(02:23'44")

05'50" (+00'15")

1003 / 24017

05'50"

(02:29'34")

05'50" (+00'15")

997 / 25015

07'39"

(02:37'13")

07'35" (+02'00")

1007 / 26022

05'52"

(02:43'05")

05'54" (+00'19")

994 / 27016

05'50"

(02:48'55")

05'48" (+00'13")

1002 / 28019

05'55"

(02:54'50")

05'53" (+00'18")

1005 / 29025

05'44"

(03:00'34")

05'44" (+00'09")

997 / 30022

07'34"

(03:08'08")

07'35" (+02'00")

996 / 31018

06'04"

(03:14'12")

06'02" (+00'27")

1003 / 32022

06'06"

(03:20'18")

06'04" (+00'29")

1004 / 33026

06'07"

(03:26'25")

06'08" (+00'33")

997 / 34023

06'06"

(03:32'31")

06'05" (+00'30")

1002 / 35025

07'24"

(03:39'55")

07'24" (+01'49")

999 / 36025

06'15"

(03:46'10")

06'12" (+00'37")

1005 / 37031

06'20"

(03:52'30")

06'19" (+00'44")

1000 / 38031

06'21"

(03:58'51")

06'20" (+00'45")

1001 / 39033

06'16"

(04:05'07")

06'16" (+00'41")

999 / 40032

08'35"

(04:13'42")

08'35" (+03'00")

999 / 41032

06'32"

(04:20'14")

06'30" (+00'55")

1003 / 42035

06'32"

(04:26'46")

06'31" (+00'56")

1001 / 43037

06'28"

(04:33'14")

06'29" (+00'54")

994 / 44032

06'41"

(04:39'55")

06'38" (+01'03")

1006 / 45039

08'20"

(04:48'15")

08'23" (+02'48")

992 / 46031

07'06"

(04:55'21")

07'04" (+01'29")

1004 / 47036

06'47"

(05:02'08")

06'44" (+01'09")

1005 / 48041

07'38"

(05:09'46")

07'38" (+02'03")

998 / 49039

07'16"

(05:17'02")

07'15" (+01'40")

1001 / 50040

夭壽冷的冬山河畔
只能認真努力跑
就這麼給破PB嚕 YES

賽前宣言: Run

12月累積里程 : 216.31 km

ASICS TARTHERZEAL 2-WIDE 累積 : 988.1 km

Voice Coach 上傳 | 10 years ago

art chen , Wright Yen 和其他 8 人說推

留言

art chen 恭喜大破pb

2014-12-18 23:39 ·

1 個人推

Arte 龍哥謝謝

2014-12-19 11:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'13"	00:12'54"
3	06'22"	00:19'16"
4	06'19"	00:25'35"
5	05'51"	00:31'26"
6	05'48"	00:37'14"
7	06'02"	00:43'16"
8	05'45"	00:49'01"
9	05'52"	00:54'53"
10	05'46"	01:00'39"
11	06'11"	01:06'50"
12	05'49"	01:12'39"
13	05'52"	01:18'31"
14	05'49"	01:24'20"
15	06'21"	01:30'41"
16	05'36"	01:36'17"
17	05'37"	01:41'54"
18	05'38"	01:47'32"
19	05'45"	01:53'17"
20	05'44"	01:59'01"
21	07'02"	02:06'03"
22	05'56"	02:11'59"
23	05'50"	02:17'49"
24	05'49"	02:23'38"
25	05'53"	02:29'31"
26	07'36"	02:37'07"
27	05'52"	02:42'59"
28	05'50"	02:48'49"
29	05'55"	02:54'44"
30	05'44"	03:00'28"
31	07'36"	03:08'04"
32	06'01"	03:14'05"
33	06'07"	03:20'12"
34	06'07"	03:26'19"
35	06'05"	03:32'24"
36	07'24"	03:39'48"
37	06'12"	03:46'00"
38	06'20"	03:52'20"
39	06'19"	03:58'39"
40	06'18"	04:04'57"
41	08'33"	04:13'30"
42	06'33"	04:20'03"
43	06'30"	04:26'33"
44	06'29"	04:33'02"
45	06'41"	04:39'43"
46	08'21"	04:48'04"
47	07'06"	04:55'10"
48	06'42"	05:01'52"
49	07'38"	05:09'30"
50	07'20"	05:16'50"
50.8	28'48"	05:40'08"