10.0 km | 01:00:59 | 06:05/km日期: 2020-12-12 07:24 - 平均心率: 127 - 卡路里: 598 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'14" / 06'02" / 08'06" / 05'46" / 05'30" / 05'46" / 05'34" / 06'37" / 05'37" / 05'38" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'20") | 1000 / 1000 |
2 | | 06'02" (+01'08") | 1000 / 2000 |
3 | | 01:28'22" (+23'28") | 32 / 2032 |
4 | | 04'58" (+00'04") | 602 / 2635 |
5 | | 06'38" (+01'44") | 225 / 2860 |
6 | | 04'57" (+00'03") | 806 / 3666 |
7 | | 10'38" (+05'44") | 140 / 3807 |
8 | | 05'00" (+00'06") | 598 / 4406 |
9 | | 07'15" (+02'21") | 206 / 4612 |
10 | | 04'54" | 815 / 5427 |
11 | | 11'38" (+06'44") | 128 / 5556 |
12 | | 05'00" (+00'06") | 599 / 6156 |
13 | | 08'55" (+04'01") | 168 / 6324 |
14 | | 04'54" | 815 / 7140 |
15 | | 11'56" (+07'02") | 125 / 7265 |
16 | | 05'59" (+01'05") | 1000 / 8265 |
17 | | 05'40" (+00'46") | 1000 / 9265 |
18 | | 05'31" (+00'37") | 735 / 10000 |
19 | | 11'50" (+06'56") | 11 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 184.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 08'06" | 00:20'22" |
4 | 05'46" | 00:26'08" |
5 | 05'30" | 00:31'38" |
6 | 05'46" | 00:37'24" |
7 | 05'34" | 00:42'58" |
8 | 06'37" | 00:49'35" |
9 | 05'37" | 00:55'12" |
10 | 05'38" | 01:00'50" |
10.0 | 12'02" | 01:00'59" |