54.0 km | 06:17:10 | 06:58/km日期: 2020-12-12 07:30 - 總爬升: 993 m - 卡路里: 3511 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'21" / 05'50" / 06'08" / 06'37" / 07'04" / 07'12" / 07'26" / 07'02" / 07'26" / 07'07" / 05'55" / 07'06" / 06'34" / 06'55" / 07'14" / 06'20" / 05'57" / 06'13" / 06'07" / 06'53" / 05'41" / 05'42" / 05'52" / 05'41" / 06'32" / 06'33" / 07'53" / 07'34" / 08'09" / 07'39" / 11'07" / 07'27" / 06'57" / 06'35" / 05'40" / 06'06" / 06'47" / 07'42" / 08'41" / 08'04" / 10'06" / 07'24" / 06'59" / 08'13" / 08'53" / 08'26" / 07'16" / 05'37" / 07'29" / 06'48" / 07'19" / 05'22" / 05'23" / 05'54" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'58") | 1000 / 1000 |
2 | | 05'49" (+00'27") | 1000 / 2000 |
3 | | 06'08" (+00'46") | 1000 / 3000 |
4 | | 06'37" (+01'15") | 1000 / 4000 |
5 | | 07'04" (+01'42") | 1000 / 5000 |
6 | | 07'10" (+01'48") | 1000 / 6000 |
7 | | 07'26" (+02'04") | 1000 / 7000 |
8 | | 07'02" (+01'40") | 1000 / 8000 |
9 | | 07'25" (+02'03") | 1000 / 9000 |
10 | | 07'07" (+01'45") | 1000 / 10000 |
11 | | 05'55" (+00'33") | 1000 / 11000 |
12 | | 07'05" (+01'43") | 1000 / 12000 |
13 | | 06'34" (+01'12") | 1000 / 13000 |
14 | | 06'54" (+01'32") | 1000 / 14000 |
15 | | 07'14" (+01'52") | 1000 / 15000 |
16 | | 06'20" (+00'58") | 1000 / 16000 |
17 | | 05'56" (+00'34") | 1000 / 17000 |
18 | | 06'13" (+00'51") | 1000 / 18000 |
19 | | 06'06" (+00'44") | 1000 / 19000 |
20 | | 06'53" (+01'31") | 1000 / 20000 |
21 | | 05'40" (+00'18") | 1000 / 21000 |
22 | | 05'41" (+00'19") | 1000 / 22000 |
23 | | 05'52" (+00'30") | 1000 / 23000 |
24 | | 05'41" (+00'19") | 1000 / 24000 |
25 | | 06'32" (+01'10") | 1000 / 25000 |
26 | | 06'32" (+01'10") | 1000 / 26000 |
27 | | 07'53" (+02'31") | 1000 / 27000 |
28 | | 07'33" (+02'11") | 1000 / 28000 |
29 | | 08'09" (+02'47") | 1000 / 29000 |
30 | | 07'39" (+02'17") | 1000 / 30000 |
31 | | 11'07" (+05'45") | 1000 / 31000 |
32 | | 07'27" (+02'05") | 1000 / 32000 |
33 | | 06'57" (+01'35") | 1000 / 33000 |
34 | | 06'34" (+01'12") | 1000 / 34000 |
35 | | 05'40" (+00'18") | 1000 / 35000 |
36 | | 06'06" (+00'44") | 1000 / 36000 |
37 | | 06'46" (+01'24") | 1000 / 37000 |
38 | | 07'42" (+02'20") | 1000 / 38000 |
39 | | 08'40" (+03'18") | 1000 / 39000 |
40 | | 08'04" (+02'42") | 1000 / 40000 |
41 | | 10'06" (+04'44") | 1000 / 41000 |
42 | | 07'23" (+02'01") | 1000 / 42000 |
43 | | 06'58" (+01'36") | 1000 / 43000 |
44 | | 08'12" (+02'50") | 1000 / 44000 |
45 | | 08'53" (+03'31") | 1000 / 45000 |
46 | | 08'25" (+03'03") | 1000 / 46000 |
47 | | 07'15" (+01'53") | 1000 / 47000 |
48 | | 05'37" (+00'15") | 1000 / 48000 |
49 | | 07'29" (+02'07") | 1000 / 49000 |
50 | | 06'47" (+01'25") | 1000 / 50000 |
51 | | 07'19" (+01'57") | 1000 / 51000 |
52 | | 05'22" | 1000 / 52000 |
53 | | 05'22" | 1000 / 53000 |
54 | | 05'54" (+00'32") | 1000 / 54000 |
55 | | 10'08" (+04'46") | 21 / 54021 |
12月累積里程 :
322.77 km Puma PUMA Mobium Elite Glow 累積 :
20076.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'50" | 00:12'11" |
3 | 06'08" | 00:18'19" |
4 | 06'37" | 00:24'56" |
5 | 07'04" | 00:32'00" |
6 | 07'12" | 00:39'12" |
7 | 07'26" | 00:46'38" |
8 | 07'02" | 00:53'40" |
9 | 07'26" | 01:01'06" |
10 | 07'07" | 01:08'13" |
11 | 05'55" | 01:14'08" |
12 | 07'06" | 01:21'14" |
13 | 06'34" | 01:27'48" |
14 | 06'55" | 01:34'43" |
15 | 07'14" | 01:41'57" |
16 | 06'20" | 01:48'17" |
17 | 05'57" | 01:54'14" |
18 | 06'13" | 02:00'27" |
19 | 06'07" | 02:06'34" |
20 | 06'53" | 02:13'27" |
21 | 05'41" | 02:19'08" |
22 | 05'42" | 02:24'50" |
23 | 05'52" | 02:30'42" |
24 | 05'41" | 02:36'23" |
25 | 06'32" | 02:42'55" |
26 | 06'33" | 02:49'28" |
27 | 07'53" | 02:57'21" |
28 | 07'34" | 03:04'55" |
29 | 08'09" | 03:13'04" |
30 | 07'39" | 03:20'43" |
31 | 11'07" | 03:31'50" |
32 | 07'27" | 03:39'17" |
33 | 06'57" | 03:46'14" |
34 | 06'35" | 03:52'49" |
35 | 05'40" | 03:58'29" |
36 | 06'06" | 04:04'35" |
37 | 06'47" | 04:11'22" |
38 | 07'42" | 04:19'04" |
39 | 08'41" | 04:27'45" |
40 | 08'04" | 04:35'49" |
41 | 10'06" | 04:45'55" |
42 | 07'24" | 04:53'19" |
43 | 06'59" | 05:00'18" |
44 | 08'13" | 05:08'31" |
45 | 08'53" | 05:17'24" |
46 | 08'26" | 05:25'50" |
47 | 07'16" | 05:33'06" |
48 | 05'37" | 05:38'43" |
49 | 07'29" | 05:46'12" |
50 | 06'48" | 05:53'00" |
51 | 07'19" | 06:00'19" |
52 | 05'22" | 06:05'41" |
53 | 05'23" | 06:11'04" |
54 | 05'54" | 06:16'58" |
54.0 | 10'06" | 06:17'11" |