12.0 km | 01:44:41 | 08:41/km日期: 2020-12-12 09:00 - 總爬升: 488 m - 平均心率: 151 - 卡路里: 1019 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'28" / 13'36" / 15'29" / 09'23" / 11'35" / 12'09" / 12'31" / 04'31" / 04'41" / 04'59" / 05'12" / 04'54" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'57") | 1000 / 1000 |
2 | | 13'36" (+09'06") | 1000 / 2000 |
3 | | 15'27" (+10'57") | 1000 / 3000 |
4 | | 09'23" (+04'53") | 1000 / 4000 |
5 | | 11'35" (+07'05") | 1000 / 5000 |
6 | | 12'08" (+07'38") | 1000 / 6000 |
7 | | 12'31" (+08'01") | 1000 / 7000 |
8 | | 04'30" | 1000 / 8000 |
9 | | 04'41" (+00'11") | 1000 / 9000 |
10 | | 04'58" (+00'28") | 1000 / 10000 |
11 | | 05'12" (+00'42") | 1000 / 11000 |
12 | | 04'53" (+00'23") | 1000 / 12000 |
13 | | 04'46" (+00'16") | 49 / 12049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 70.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 13'36" | 00:19'04" |
3 | 15'29" | 00:34'33" |
4 | 09'23" | 00:43'56" |
5 | 11'35" | 00:55'31" |
6 | 12'09" | 01:07'40" |
7 | 12'31" | 01:20'11" |
8 | 04'31" | 01:24'42" |
9 | 04'41" | 01:29'23" |
10 | 04'59" | 01:34'22" |
11 | 05'12" | 01:39'34" |
12 | 04'54" | 01:44'28" |
12.0 | 04'41" | 01:44'42" |