17.1 km | 01:08:34 | 04:00/km日期: 2020-12-11 18:25 - 平均心率: 160 - 卡路里: 980 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 03'47" / 03'48" / 03'51" / 03'43" / 03'44" / 05'59" / 03'54" / 03'47" / 03'46" / 03'48" / 03'42" / 06'15" / 03'44" / 03'38" / 03'37" / 03'31" / 03'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'19") | 187 / 187 |
2 | | 03'47" (+00'17") | 406 / 594 |
3 | | 03'47" (+00'17") | 411 / 1005 |
4 | | 03'46" (+00'16") | 414 / 1420 |
5 | | 03'47" (+00'17") | 414 / 1835 |
6 | | 03'46" (+00'16") | 411 / 2246 |
7 | | 03'49" (+00'19") | 414 / 2660 |
8 | | 03'50" (+00'20") | 411 / 3071 |
9 | | 03'43" (+00'13") | 416 / 3488 |
10 | | 03'43" (+00'13") | 421 / 3909 |
11 | | 03'46" (+00'16") | 415 / 4324 |
12 | | 03'47" (+00'17") | 416 / 4741 |
13 | | 03'41" (+00'11") | 423 / 5164 |
14 | | 06'43" (+03'13") | 757 / 5922 |
15 | | 03'40" (+00'10") | 207 / 6130 |
16 | | 03'52" (+00'22") | 418 / 6548 |
17 | | 03'52" (+00'22") | 413 / 6962 |
18 | | 03'51" (+00'21") | 409 / 7371 |
19 | | 03'48" (+00'18") | 416 / 7788 |
20 | | 03'47" (+00'17") | 415 / 8203 |
21 | | 03'45" (+00'15") | 421 / 8625 |
22 | | 03'48" (+00'18") | 416 / 9042 |
23 | | 03'43" (+00'13") | 415 / 9457 |
24 | | 03'41" (+00'11") | 426 / 9883 |
25 | | 03'44" (+00'14") | 419 / 10303 |
26 | | 03'45" (+00'15") | 416 / 10719 |
27 | | 03'43" (+00'13") | 417 / 11137 |
28 | | 07'03" (+03'33") | 770 / 11907 |
29 | | 03'32" (+00'02") | 209 / 12116 |
30 | | 03'44" (+00'14") | 209 / 12326 |
31 | | 03'57" (+00'27") | 199 / 12525 |
32 | | 03'41" (+00'11") | 413 / 12939 |
33 | | 03'38" (+00'08") | 419 / 13358 |
34 | | 03'38" (+00'08") | 416 / 13775 |
35 | | 03'35" (+00'05") | 419 / 14194 |
36 | | 03'40" (+00'10") | 413 / 14607 |
37 | | 03'37" (+00'07") | 412 / 15020 |
38 | | 03'31" (+00'01") | 417 / 15438 |
39 | | 03'32" (+00'02") | 414 / 15852 |
40 | | 03'30" | 425 / 16278 |
41 | | 03'38" (+00'08") | 415 / 16693 |
42 | | 03'28" | 426 / 17120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 179.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'48" | 00:07'35" |
3 | 03'51" | 00:11'26" |
4 | 03'43" | 00:15'09" |
5 | 03'44" | 00:18'53" |
6 | 05'59" | 00:24'52" |
7 | 03'54" | 00:28'46" |
8 | 03'47" | 00:32'33" |
9 | 03'46" | 00:36'19" |
10 | 03'48" | 00:40'07" |
11 | 03'42" | 00:43'49" |
12 | 06'15" | 00:50'04" |
13 | 03'44" | 00:53'48" |
14 | 03'38" | 00:57'26" |
15 | 03'37" | 01:01'03" |
16 | 03'31" | 01:04'34" |
17 | 03'36" | 01:08'10" |
17.1 | 03'19" | 01:08'34" |