27.5 km | 03:08:02 | 06:50/km日期: 2014-10-04 12:35 - 總爬升: 140 m - 地點: 板橋河濱自行車道 - 天氣: 晴 - 卡路里: 1656 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'07" / 06'11" / 06'23" / 06'30" / 06'35" / 06'38" / 06'40" / 06'44" / 09'09" / 06'37" / 06'37" / 06'47" / 06'41" / 06'39" / 06'44" / 08'26" / 07'01" / 06'33" / 06'20" / 06'38" / 06'43" / 06'33" / 07'10" / 07'12" / 06'53" / 06'59" / 07'11" / 07'07" /
10月累積里程 : 83.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'11" | 00:12'18" |
3 | 06'23" | 00:18'41" |
4 | 06'30" | 00:25'11" |
5 | 06'35" | 00:31'46" |
6 | 06'38" | 00:38'24" |
7 | 06'40" | 00:45'04" |
8 | 06'44" | 00:51'48" |
9 | 09'09" | 01:00'57" |
10 | 06'37" | 01:07'34" |
11 | 06'37" | 01:14'11" |
12 | 06'47" | 01:20'58" |
13 | 06'41" | 01:27'39" |
14 | 06'39" | 01:34'18" |
15 | 06'44" | 01:41'02" |
16 | 08'26" | 01:49'28" |
17 | 07'01" | 01:56'29" |
18 | 06'33" | 02:03'02" |
19 | 06'20" | 02:09'22" |
20 | 06'38" | 02:16'00" |
21 | 06'43" | 02:22'43" |
22 | 06'33" | 02:29'16" |
23 | 07'10" | 02:36'26" |
24 | 07'12" | 02:43'38" |
25 | 06'53" | 02:50'31" |
26 | 06'59" | 02:57'30" |
27 | 07'11" | 03:04'41" |
27.5 | 07'07" | 03:08'02" |