郭志霄 2014/12/13 訓練日誌

郭志霄新竹
ID 5822

464 位追隨者

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郭志霄

100.0 km | 10:57:46 | 06:34/km | 第17馬

2014 宜蘭冬山河水岸超馬嘉年華暨IAU亞錦賽公開組‏

官方成績
日期	2014-12-13
成績	10:57:46
總名次	75 / 340
分組名次	13 / 67
平均速度	06:34/km

官方證書

郭志霄

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'09")

00:29'09" (+02'21")

00:59'04" (+04'58")

10 km

(00:59'04")

00:29'55" (+03'07")

15 km

(01:30'23")

00:31'19" (+04'31")

01:01'44" (+07'38")

20 km

(02:00'48")

00:30'25" (+03'37")

25 km

(02:32'44")

00:31'56" (+05'08")

01:03'05" (+08'59")

30 km

(03:03'53")

00:31'09" (+04'21")

35 km

(03:35'53")

00:32'00" (+05'12")

01:03'23" (+09'17")

40 km

(04:07'16")

00:31'23" (+04'35")

45 km

(04:44'49")

00:37'33" (+10'45")

01:09'19" (+15'13")

50 km

(05:16'35")

00:31'46" (+04'58")

55 km

(05:50'01")

00:33'26" (+06'38")

01:06'08" (+12'02")

60 km

(06:22'43")

00:32'42" (+05'54")

65 km

(07:01'46")

00:39'03" (+12'15")

01:17'31" (+23'25")

70 km

(07:40'14")

00:38'28" (+11'40")

75 km

(08:07'02")

00:26'48"

00:54'06"

80 km

(08:34'20")

00:27'18" (+00'30")

85 km

(09:09'37")

00:35'17" (+08'29")

01:06'30" (+12'24")

90 km

(09:40'50")

00:31'13" (+04'25")

95 km

(10:12'32")

00:31'42" (+04'54")

01:04'14" (+10'08")

100 km

(10:45'04")

00:32'32" (+05'44")

Finish

(10:57:46)

日期: 2014-12-13 08:00 - 卡路里: 7269 Cal - 溫度: 15°C - 濕度: 71%

新竹

郭志霄

留言

新竹

郭志霄

鍾福明說推

留言

１００ＫＭ大補丸！

賽前宣言: 有挑戰!

賽後評分: 補給只靠大會的補給真的有辦法跑完？在這麼冷的天氣，熱食實在不夠。繳這麼多報名費一碗泡麵都吃不到，真是可憐！荒郊野外的有錢也沒辦法買到東西
給 1 星

12月累積里程 : 304.32 km

GPX 上傳 | 9 years ago

YiRu Lin, 多運動和其他 33 人說推

留言

觀看另 2 則留言

陳奎麟耐力十足，congratulations

2014-12-16 21:22 ·

2 個人推

葉飛超棒!!

2014-12-17 10:58 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'42"	00:05'42"
2	05'58"	00:11'40"
3	05'59"	00:17'39"
4	05'51"	00:23'30"
5	05'39"	00:29'09"
6	05'58"	00:35'07"
7	06'02"	00:41'09"
8	06'05"	00:47'14"
9	06'08"	00:53'22"
10	05'42"	00:59'04"
11	06'18"	01:05'22"
12	06'12"	01:11'34"
13	06'17"	01:17'51"
14	06'21"	01:24'12"
15	06'11"	01:30'23"
16	06'26"	01:36'49"
17	05'53"	01:42'42"
18	06'02"	01:48'44"
19	06'07"	01:54'51"
20	05'57"	02:00'48"
21	07'14"	02:08'02"
22	06'05"	02:14'07"
23	06'12"	02:20'19"
24	06'16"	02:26'35"
25	06'09"	02:32'44"
26	07'00"	02:39'44"
27	06'07"	02:45'51"
28	06'06"	02:51'57"
29	06'03"	02:58'00"
30	05'53"	03:03'53"
31	06'42"	03:10'35"
32	06'17"	03:16'52"
33	06'19"	03:23'11"
34	06'26"	03:29'37"
35	06'16"	03:35'53"
36	07'15"	03:43'08"
37	06'12"	03:49'20"
38	06'03"	03:55'23"
39	05'53"	04:01'16"
40	06'00"	04:07'16"
41	10'06"	04:17'22"
42	08'55"	04:26'17"
43	06'14"	04:32'31"
44	06'07"	04:38'38"
45	06'11"	04:44'49"
46	06'53"	04:51'42"
47	06'01"	04:57'43"
48	06'10"	05:03'53"
49	06'21"	05:10'14"
50	06'21"	05:16'35"
51	06'30"	05:23'05"
52	07'06"	05:30'11"
53	06'11"	05:36'22"
54	07'29"	05:43'51"
55	06'10"	05:50'01"
56	05'53"	05:55'54"
57	06'21"	06:02'15"
58	06'07"	06:08'22"
59	06'09"	06:14'31"
60	08'12"	06:22'43"
61	05'55"	06:28'38"
62	12'21"	06:40'59"
63	07'01"	06:48'00"
64	06'52"	06:54'52"
65	06'54"	07:01'46"
66	06'57"	07:08'43"
67	09'22"	07:18'05"
68	07'51"	07:25'56"
69	06'59"	07:32'55"
70	07'19"	07:40'14"
71	05'12"	07:45'26"
72	05'23"	07:50'49"
73	05'18"	07:56'07"
74	05'41"	08:01'48"
75	05'14"	08:07'02"
76	05'14"	08:12'16"
77	05'47"	08:18'03"
78	05'17"	08:23'20"
79	05'25"	08:28'45"
80	05'35"	08:34'20"
81	05'40"	08:40'00"
82	08'50"	08:48'50"
83	07'04"	08:55'54"
84	06'40"	09:02'34"
85	07'03"	09:09'37"
86	06'09"	09:15'46"
87	06'30"	09:22'16"
88	06'06"	09:28'22"
89	06'10"	09:34'32"
90	06'18"	09:40'50"
91	05'57"	09:46'47"
92	07'00"	09:53'47"
93	05'56"	09:59'43"
94	06'18"	10:06'01"
95	06'31"	10:12'32"
96	06'17"	10:18'49"
97	07'32"	10:26'21"
98	06'17"	10:32'38"
99	06'15"	10:38'53"
100	06'11"	10:45'04"
101	06'20"	10:51'24"
102	24'08"	11:15'32"
103	75'48"	12:31'20"
104	15'03"	12:46'23"
103.9	-14'-3"	12:48'16"