22.2 km | 02:10:27 | 05:52/km日期: 2020-12-12 05:45 - 平均心率: 137 - 卡路里: 1239 Cal - 總步數: 24076 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'30" / 05'53" / 06'08" / 06'06" / 06'29" / 06'06" / 05'47" / 05'44" / 05'47" / 05'46" / 05'50" / 06'04" / 05'49" / 05'50" / 05'54" / 05'48" / 05'38" / 05'30" / 05'56" / 05'50" / 05'01" / 05'01" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'22") | 1001 / 1001 | 186 / 97 |
| 2 | | 06'08" (+00'59") | 1002 / 2004 | 184 / 88 |
| 3 | | 06'10" (+01'01") | 1000 / 3004 | 183 / 88 |
| 4 | | 06'06" (+00'57") | 1000 / 4004 | 182 / 89 |
| 5 | | 06'32" (+01'23") | 1000 / 5005 | 171 / 89 |
| 6 | | 06'08" (+00'59") | 1001 / 6006 | 180 / 90 |
| 7 | | 05'53" (+00'44") | 1001 / 7008 | 183 / 92 |
| 8 | | 05'49" (+00'40") | 1002 / 8010 | 183 / 93 |
| 9 | | 05'50" (+00'41") | 1000 / 9011 | 175 / 97 |
| 10 | | 05'47" (+00'38") | 1000 / 10011 | 185 / 92 |
| 11 | | 05'51" (+00'42") | 1001 / 11013 | 186 / 91 |
| 12 | | 06'17" (+01'08") | 1000 / 12014 | 183 / 86 |
| 13 | | 05'51" (+00'42") | 1000 / 13014 | 184 / 92 |
| 14 | | 06'03" (+00'54") | 1001 / 14016 | 180 / 91 |
| 15 | | 05'52" (+00'43") | 1000 / 15016 | 187 / 90 |
| 16 | | 05'54" (+00'45") | 1001 / 16018 | 185 / 91 |
| 17 | | 05'38" (+00'29") | 1001 / 17019 | 189 / 93 |
| 18 | | 05'38" (+00'29") | 1000 / 18019 | 187 / 94 |
| 19 | | 06'02" (+00'53") | 1002 / 19022 | 186 / 88 |
| 20 | | 05'42" (+00'33") | 1001 / 20023 | 187 / 93 |
| 21 | | 05'09" | 1006 / 21029 | 195 / 99 |
| 22 | | 05'15" (+00'06") | 1002 / 22032 | 193 / 98 |
| 23 | | 05'08" | 184 / 22216 | 191 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.28 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'53" | 00:11'23" |
| 3 | 06'08" | 00:17'31" |
| 4 | 06'06" | 00:23'37" |
| 5 | 06'29" | 00:30'06" |
| 6 | 06'06" | 00:36'12" |
| 7 | 05'47" | 00:41'59" |
| 8 | 05'44" | 00:47'43" |
| 9 | 05'47" | 00:53'30" |
| 10 | 05'46" | 00:59'16" |
| 11 | 05'50" | 01:05'06" |
| 12 | 06'04" | 01:11'10" |
| 13 | 05'49" | 01:16'59" |
| 14 | 05'50" | 01:22'49" |
| 15 | 05'54" | 01:28'43" |
| 16 | 05'48" | 01:34'31" |
| 17 | 05'38" | 01:40'09" |
| 18 | 05'30" | 01:45'39" |
| 19 | 05'56" | 01:51'35" |
| 20 | 05'50" | 01:57'25" |
| 21 | 05'01" | 02:02'26" |
| 22 | 05'01" | 02:07'27" |
| 22.2 | 13'46" | 02:10'27" |
展開計圈分析
留言 
