21.4 km | 02:05:48 | 05:52/km日期: 2020-12-11 21:50 - 平均心率: 149 - 卡路里: 1154 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 07'44" / 06'21" / 06'19" / 06'13" / 06'14" / 06'17" / 06'05" / 06'26" / 05'49" / 05'40" / 05'40" / 05'33" / 05'36" / 05'29" / 05'28" / 05'33" / 05'34" / 06'03" / 05'20" / 05'07" / 05'33" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'15") | 1000 / 1000 |
2 | | 06'20" (+01'13") | 1000 / 2000 |
3 | | 06'16" (+01'09") | 1000 / 3000 |
4 | | 06'13" (+01'06") | 1000 / 4000 |
5 | | 06'14" (+01'07") | 1000 / 5000 |
6 | | 06'16" (+01'09") | 1000 / 6000 |
7 | | 06'05" (+00'58") | 1000 / 7000 |
8 | | 06'25" (+01'18") | 1000 / 8000 |
9 | | 05'49" (+00'42") | 1000 / 9000 |
10 | | 05'39" (+00'32") | 1000 / 10000 |
11 | | 05'40" (+00'33") | 1000 / 11000 |
12 | | 05'32" (+00'25") | 1000 / 12000 |
13 | | 05'36" (+00'29") | 1000 / 13000 |
14 | | 05'29" (+00'22") | 1000 / 14000 |
15 | | 05'27" (+00'20") | 1000 / 15000 |
16 | | 05'33" (+00'26") | 1000 / 16000 |
17 | | 05'33" (+00'26") | 1000 / 17000 |
18 | | 05'51" (+00'44") | 1000 / 18000 |
19 | | 05'19" (+00'12") | 1000 / 19000 |
20 | | 05'07" | 1000 / 20000 |
21 | | 05'24" (+00'17") | 1000 / 21000 |
22 | | 06'03" (+00'56") | 412 / 21412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 287.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'21" | 00:14'05" |
3 | 06'19" | 00:20'24" |
4 | 06'13" | 00:26'37" |
5 | 06'14" | 00:32'51" |
6 | 06'17" | 00:39'08" |
7 | 06'05" | 00:45'13" |
8 | 06'26" | 00:51'39" |
9 | 05'49" | 00:57'28" |
10 | 05'40" | 01:03'08" |
11 | 05'40" | 01:08'48" |
12 | 05'33" | 01:14'21" |
13 | 05'36" | 01:19'57" |
14 | 05'29" | 01:25'26" |
15 | 05'28" | 01:30'54" |
16 | 05'33" | 01:36'27" |
17 | 05'34" | 01:42'01" |
18 | 06'03" | 01:48'04" |
19 | 05'20" | 01:53'24" |
20 | 05'07" | 01:58'31" |
21 | 05'33" | 02:04'04" |
21.4 | 06'42" | 02:06'50" |