9.0 km | 00:55:37 | 06:10/km日期: 2020-12-12 05:42 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'41" / 04'59" / 04'33" / 06'43" / 06'13" / 06'01" / 08'03" / 07'06" / 07'33" / 30'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'16") | 1000 / 1000 |
2 | | 05'37" (+01'57") | 500 / 1500 |
3 | | 04'05" (+00'25") | 400 / 1900 |
4 | | 05'32" (+01'52") | 200 / 2100 |
5 | | 04'05" (+00'25") | 400 / 2500 |
6 | | 05'33" (+01'53") | 200 / 2700 |
7 | | 04'09" (+00'29") | 400 / 3100 |
8 | | 10'39" (+06'59") | 200 / 3300 |
9 | | 04'04" (+00'24") | 400 / 3700 |
10 | | 10'34" (+06'54") | 200 / 3900 |
11 | | 04'07" (+00'27") | 400 / 4300 |
12 | | 10'46" (+07'06") | 200 / 4500 |
13 | | 04'02" (+00'22") | 400 / 4900 |
14 | | 11'24" (+07'44") | 200 / 5100 |
15 | | 03'52" (+00'12") | 400 / 5500 |
16 | | 11'00" (+07'20") | 200 / 5700 |
17 | | 03'54" (+00'14") | 400 / 6100 |
18 | | 10'44" (+07'04") | 200 / 6300 |
19 | | 03'54" (+00'14") | 400 / 6700 |
20 | | 09'54" (+06'14") | 200 / 6900 |
21 | | 03'40" | 400 / 7300 |
22 | | 08'34" (+04'54") | 200 / 7500 |
23 | | 07'39" (+03'59") | 1000 / 8500 |
24 | | 08'14" (+04'34") | 500 / 9000 |
25 | | 26'20" (+22'40") | 6 / 9006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
119.31 km Asics Dynaflyte3 累積 :
1816.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'59" | 00:10'40" |
3 | 04'33" | 00:15'13" |
4 | 06'43" | 00:21'56" |
5 | 06'13" | 00:28'09" |
6 | 06'01" | 00:34'10" |
7 | 08'03" | 00:42'13" |
8 | 07'06" | 00:49'19" |
9 | 07'33" | 00:56'52" |
9.0 | 26'45" | 00:57'03" |