8.2 km | 00:47:39 | 05:48/km日期: 2020-12-11 23:27 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 92%
Pace: 05'53" / 05'44" / 05'53" / 05'42" / 05'48" / 05'51" / 05'55" / 05'44" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'09") | 404 / 404 |
2 | | 05'48" (+00'07") | 406 / 811 |
3 | | 05'44" (+00'03") | 406 / 1217 |
4 | | 05'49" (+00'08") | 408 / 1625 |
5 | | 05'50" (+00'09") | 410 / 2036 |
6 | | 05'52" (+00'11") | 410 / 2446 |
7 | | 05'41" | 411 / 2857 |
8 | | 05'50" (+00'09") | 411 / 3268 |
9 | | 05'42" (+00'01") | 411 / 3680 |
10 | | 05'48" (+00'07") | 408 / 4088 |
11 | | 05'48" (+00'07") | 412 / 4501 |
12 | | 05'48" (+00'07") | 409 / 4910 |
13 | | 05'45" (+00'04") | 413 / 5323 |
14 | | 05'44" (+00'03") | 411 / 5734 |
15 | | 05'49" (+00'08") | 409 / 6144 |
16 | | 05'50" (+00'09") | 412 / 6557 |
17 | | 06'00" (+00'19") | 407 / 6964 |
18 | | 05'49" (+00'08") | 409 / 7373 |
19 | | 05'49" (+00'08") | 406 / 7780 |
20 | | 05'50" (+00'09") | 410 / 8190 |
21 | | 05'22" | 8 / 8199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 89.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'44" | 00:11'37" |
3 | 05'53" | 00:17'30" |
4 | 05'42" | 00:23'12" |
5 | 05'48" | 00:29'00" |
6 | 05'51" | 00:34'51" |
7 | 05'55" | 00:40'46" |
8 | 05'44" | 00:46'30" |
8.2 | 05'56" | 00:47'41" |