7.7 km | 00:55:19 | 07:11/km日期: 2020-12-10 20:33 - 平均心率: 157 - 卡路里: 781 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'47" / 05'45" / 06'58" / 07'57" / 09'20" / 09'54" / 05'29" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'41") | 1000 / 1000 |
2 | | 05'44" (+02'39") | 1000 / 2000 |
3 | | 05'53" (+02'48") | 591 / 2591 |
4 | | 03'08" (+00'03") | 79 / 2671 |
5 | | 11'33" (+08'28") | 259 / 2930 |
6 | | 03'09" (+00'04") | 78 / 3009 |
7 | | 12'21" (+09'16") | 242 / 3252 |
8 | | 03'05" | 80 / 3333 |
9 | | 06'56" (+03'51") | 719 / 4052 |
10 | | 03'06" (+00'01") | 80 / 4133 |
11 | | 16'19" (+13'14") | 183 / 4317 |
12 | | 03'24" (+00'19") | 73 / 4390 |
13 | | 13'50" (+10'45") | 216 / 4606 |
14 | | 03'14" (+00'09") | 77 / 4684 |
15 | | 06'39" (+03'34") | 750 / 5434 |
16 | | 03'28" (+00'23") | 72 / 5506 |
17 | | 33'07" (+30'02") | 90 / 5597 |
18 | | 03'15" (+00'10") | 76 / 5674 |
19 | | 15'19" (+12'14") | 195 / 5869 |
20 | | 03'14" (+00'09") | 77 / 5946 |
21 | | 05'34" (+02'29") | 1000 / 6946 |
22 | | 06'00" (+02'55") | 737 / 7684 |
23 | | 06'55" (+03'50") | 9 / 7694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 178.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'45" | 00:11'32" |
3 | 06'58" | 00:18'30" |
4 | 07'57" | 00:26'27" |
5 | 09'20" | 00:35'47" |
6 | 09'54" | 00:45'41" |
7 | 05'29" | 00:51'10" |
7.7 | 06'00" | 00:55'20" |