12.3 km | 01:43:35 | 08:25/km日期: 2020-12-10 18:28 - 平均心率: 121 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 06'55" / 09'38" / 06'12" / 09'18" / 05'40" / 05'26" / 05'22" / 05'22" / 05'11" / 05'00" / 15'04" / 22'18" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'54") | 1000 / 1000 |
| 2 | | 09'37" (+04'37") | 1000 / 2000 |
| 3 | | 06'11" (+01'11") | 1000 / 3000 |
| 4 | | 09'18" (+04'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'40") | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 15'02" (+10'02") | 1000 / 11000 |
| 12 | | 22'18" (+17'18") | 1000 / 12000 |
| 13 | | 07'18" (+02'18") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 260.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'38" | 00:16'33" |
| 3 | 06'12" | 00:22'45" |
| 4 | 09'18" | 00:32'03" |
| 5 | 05'40" | 00:37'43" |
| 6 | 05'26" | 00:43'09" |
| 7 | 05'22" | 00:48'31" |
| 8 | 05'22" | 00:53'53" |
| 9 | 05'11" | 00:59'04" |
| 10 | 05'00" | 01:04'04" |
| 11 | 15'04" | 01:19'08" |
| 12 | 22'18" | 01:41'26" |
| 12.3 | 07'20" | 01:43'37" |
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