16.2 km | 02:06:26 | 07:46/km日期: 2020-12-10 15:24 - 總爬升: 128 m - 平均心率: 141 - 卡路里: 1306 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 08'37" / 07'27" / 07'19" / 08'05" / 08'04" / 07'45" / 07'35" / 07'37" / 07'35" / 07'24" / 07'47" / 07'26" / 13'01" / 06'19" / 06'10" / 06'11" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'44") | 1000 / 1000 |
2 | | 07'26" (+01'16") | 1000 / 2000 |
3 | | 07'19" (+01'09") | 1000 / 3000 |
4 | | 08'03" (+01'53") | 1000 / 4000 |
5 | | 08'03" (+01'53") | 1000 / 5000 |
6 | | 07'45" (+01'35") | 1000 / 6000 |
7 | | 07'34" (+01'24") | 1000 / 7000 |
8 | | 07'37" (+01'27") | 1000 / 8000 |
9 | | 07'35" (+01'25") | 1000 / 9000 |
10 | | 07'23" (+01'13") | 1000 / 10000 |
11 | | 07'46" (+01'36") | 1000 / 11000 |
12 | | 07'26" (+01'16") | 1000 / 12000 |
13 | | 13'01" (+06'51") | 1000 / 13000 |
14 | | 06'18" (+00'08") | 1000 / 14000 |
15 | | 06'10" | 1000 / 15000 |
16 | | 06'10" | 1000 / 16000 |
17 | | 07'19" (+01'09") | 245 / 16245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 237.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'27" | 00:16'04" |
3 | 07'19" | 00:23'23" |
4 | 08'05" | 00:31'28" |
5 | 08'04" | 00:39'32" |
6 | 07'45" | 00:47'17" |
7 | 07'35" | 00:54'52" |
8 | 07'37" | 01:02'29" |
9 | 07'35" | 01:10'04" |
10 | 07'24" | 01:17'28" |
11 | 07'47" | 01:25'15" |
12 | 07'26" | 01:32'41" |
13 | 13'01" | 01:45'42" |
14 | 06'19" | 01:52'01" |
15 | 06'10" | 01:58'11" |
16 | 06'11" | 02:04'22" |
16.2 | 07'16" | 02:06'09" |