9.5 km | 01:03:00 | 06:36/km日期: 2020-12-10 04:58 - 總爬升: 134 m - 地點: 巨蛋 - 天氣: 陰 - 平均心率: 143 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'30" / 06'29" / 14'30" / 06'12" / 05'50" / 04'52" / 07'26" / 06'52" / 06'19" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'13") | 1000 / 1000 |
2 | | 06'27" (+02'49") | 1000 / 2000 |
3 | | 06'34" (+02'56") | 256 / 2256 |
4 | | 04'21" (+00'43") | 1000 / 3256 |
5 | | 04'25" (+00'47") | 143 / 3400 |
6 | | 11'01" (+07'23") | 272 / 3672 |
7 | | 04'17" (+00'39") | 1000 / 4672 |
8 | | 04'48" (+01'10") | 146 / 4818 |
9 | | 12'24" (+08'46") | 241 / 5060 |
10 | | 04'23" (+00'45") | 1000 / 6060 |
11 | | 04'36" (+00'58") | 132 / 6193 |
12 | | 14'30" (+10'52") | 206 / 6400 |
13 | | 03'52" (+00'14") | 128 / 6529 |
14 | | 10'58" (+07'20") | 91 / 6620 |
15 | | 03'40" (+00'02") | 136 / 6756 |
16 | | 10'10" (+06'32") | 98 / 6854 |
17 | | 03'43" (+00'05") | 134 / 6989 |
18 | | 10'44" (+07'06") | 93 / 7082 |
19 | | 03'43" (+00'05") | 134 / 7216 |
20 | | 10'15" (+06'37") | 97 / 7314 |
21 | | 03'38" | 137 / 7451 |
22 | | 10'31" (+06'53") | 94 / 7546 |
23 | | 03'41" (+00'03") | 135 / 7681 |
24 | | 10'30" (+06'52") | 95 / 7776 |
25 | | 06'10" (+02'32") | 1000 / 8776 |
26 | | 11'44" (+08'06") | 752 / 9528 |
15MinWarmup+3(5Min400+3MinRest)+6(30Sec350+1MinRest)+15MinColdDown
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 :
299.54 km ![](images/shoe.png)
Adidas Adizero Takumi Sen 5(1) 累積 :
692.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'29" | 00:12'59" |
3 | 14'30" | 00:27'29" |
4 | 06'12" | 00:33'41" |
5 | 05'50" | 00:39'31" |
6 | 04'52" | 00:44'23" |
7 | 07'26" | 00:51'49" |
8 | 06'52" | 00:58'41" |
9 | 06'19" | 01:05'00" |
9.5 | 13'44" | 01:12'16" |